Wed 1st May 2024 at 11:58am by Stokesy
Run > General
-
Time
45:51
-
Miles
7.02
-
Min/mi
6:32
-
Pacing
94.6%
-
WAVA
67.46
-
Stride(cm)
146
-
Cals
840
-
Cadence
168
-
Asc(m)
115
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 6:42(6:42/mi) 117cal
2) 1mi - 6:38(6:38/mi) 121cal
3) 1mi - 6:38(6:38/mi) 120cal
4) 1mi - 6:31(6:31/mi) 120cal
5) 1mi - 6:29(6:29/mi) 120cal
6) 1mi - 6:30(6:30/mi) 117cal
7) 1mi - 6:17(6:17/mi) 123cal
8) 0.02mi - 5(5:25/mi) 2cal
6:42 6:38 6:38 6:31 6:29 6:30 6:17 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:51 |
169 166-178 |
17/0 |
0.50 |
3:23 |
1:40 |
6:39 |
166 164-172 |
6/0 |
0.75 |
5:05 |
1:43 |
6:51 |
166 164-170 |
2/5 |
1.00 |
6:41 |
1:36 |
6:23 |
167 164-168 |
4/2 |
1.25 |
8:20 |
1:39 |
6:35 |
167 166-170 |
2/5 |
1.50 |
10:03 |
1:43 |
6:50 |
169 166-172 |
3/8 |
1.75 |
11:40 |
1:38 |
6:30 |
167 164-168 |
2/7 |
2.00 |
13:19 |
1:39 |
6:36 |
168 164-182 |
5/3 |
2.25 |
14:58 |
1:39 |
6:37 |
167 164-170 |
0/9 |
2.50 |
16:36 |
1:37 |
6:29 |
168 166-170 |
0/8 |
2.75 |
18:15 |
1:40 |
6:39 |
167 162-174 |
5/12 |
3.00 |
19:57 |
1:42 |
6:47 |
171 168-176 |
17/0 |
3.25 |
21:34 |
1:37 |
6:28 |
169 166-174 |
10/10 |
3.50 |
23:09 |
1:35 |
6:19 |
169 166-176 |
1/21 |
3.75 |
24:51 |
1:42 |
6:48 |
170 166-180 |
8/5 |
4.00 |
26:28 |
1:38 |
6:30 |
169 166-184 |
4/7 |
4.25 |
28:07 |
1:39 |
6:37 |
167 166-170 |
2/6 |
4.50 |
29:44 |
1:36 |
6:26 |
169 166-172 |
4/6 |
4.75 |
31:21 |
1:37 |
6:28 |
168 166-170 |
5/7 |
5.00 |
32:58 |
1:37 |
6:29 |
169 166-172 |
4/4 |
5.25 |
34:37 |
1:39 |
6:37 |
168 166-170 |
7/3 |
5.50 |
36:15 |
1:38 |
6:31 |
168 166-172 |
6/2 |
5.75 |
37:53 |
1:37 |
6:30 |
169 166-176 |
6/2 |
6.00 |
39:28 |
1:35 |
6:21 |
167 164-170 |
5/3 |
6.25 |
41:03 |
1:35 |
6:22 |
168 166-174 |
5/6 |
6.50 |
42:38 |
1:34 |
6:18 |
169 166-178 |
8/6 |
6.75 |
44:11 |
1:33 |
6:13 |
170 166-174 |
4/3 |
7.00 |
45:45 |
1:34 |
6:18 |
169 164-172 |
2/9 |
7.02 |
45:51 |
6 |
6:03 |
164 162-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
7 |
45:51 |
6:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
50.17% |
More |
800m |
3:05 |
6:13 |
56.85% |
More |
1km |
3:53 |
6:14 |
59.27% |
More |
Mile |
6:15 |
6:15 |
63.18% |
More |
5k |
19:58 |
6:26 |
67.29% |
More |
5 miles |
32:25 |
6:29 |
67.25% |
More |
10k |
40:24 |
6:30 |
67.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
68.34 |
5km |
19:17 |
6:12 |
69.66 |
5M |
31:58 |
6:24 |
68.20 |
10km |
40:17 |
6:29 |
67.53 |
10M |
1:06:46 |
6:41 |
67.26 |
Half |
1:28:57 |
6:47 |
66.26 |
20M |
2:19:26 |
6:58 |
66.97 |
Mara |
3:05:46 |
7:05 |
67.03 |
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