Wed 1st May 2024 at 12:05pm by JAPMitch

Run > General

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Time
39:40
Miles
5.40
Min/mi
7:21
Pacing
90.1%
WAVA
65.45
Stride(cm)
116
Cals
562
Cadence
190
BPM
154
%MHR
80.9
B/mi
1128
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 147/167bpm [1187b/mi] 104cal
2) 1mi - 7:25(7:25/mi) 148/158bpm [1097b/mi] 105cal
3) 1mi - 7:22(7:22/mi) 153/157bpm [1127b/mi] 106cal
4) 1mi - 7:07(7:07/mi) 156/162bpm [1110b/mi] 103cal
5) 1mi - 6:54(6:54/mi) 161/169bpm [1111b/mi] 103cal
6) 0.4mi - 2:48(7:02/mi) 166/171bpm [1168b/mi] 41cal

8:04 7:25 7:22 7:07 6:54 2:48

Pace

18%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	139 79-160	1132	191 184-202	1/4
0.50	4:06	2:04	8:17	159 152-165	1318	190 186-200	3/6
0.75	6:08	2:01	8:05	147 141-153	1189	189 186-200	10/1
1.00	8:03	1:55	7:40	138 132-142	1058	191 186-196	0/11
1.25	9:52	1:49	7:15	142 138-148	1030	191 188-196	2/7
1.50	11:55	2:03	8:13	152 145-158	1249	188 186-200	15/1
1.75	13:40	1:45	7:00	151 146-156	1057	189 186-198	2/7
2.00	15:28	1:48	7:11	148 144-151	1063	189 186-196	5/3
2.25	17:17	1:50	7:19	151 146-155	1105	191 186-214	5/1
2.50	19:08	1:50	7:21	154 151-156	1133	189 184-216	5/0
2.75	21:03	1:55	7:41	154 149-156	1182	188 186-192	3/3
3.00	22:50	1:47	7:07	154 151-156	1097	188 186-196	4/2
3.25	24:38	1:48	7:14	154 152-156	1113	190 186-196	2/6
3.50	26:22	1:44	6:57	155 152-157	1076	190 188-194	1/8
3.75	28:07	1:45	7:00	155 152-159	1085	189 186-194	6/3
4.00	29:56	1:49	7:17	159 153-162	1157	190 188-196	3/13
4.25	31:38	1:41	6:45	152 147-159	1026	190 186-204	1/7
4.50	33:20	1:43	6:51	164 158-166	1123	189 186-194	10/1
4.75	35:08	1:47	7:10	167 165-169	1197	190 186-194	7/1
5.00	36:50	1:43	6:50	160 153-168	1095	190 188-194	1/12
5.25	38:44	1:53	7:33	164 155-171	1240	190 188-202	9/1
5.40	39:40	56	6:17	170 168-171	1069	190 188-192	3/2

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 25m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	7:55
16 2.5%	7:01
14 1.3%	7:17
13 3.0%	8:31
12 2.4%	7:12
See your biggest climbs

Cadence

190 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5.4	39:39	7:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.06%	More
800m	3:20	6:42	58.62%	More
1km	4:15	6:51	59.86%	More
Mile	6:53	6:53	62.88%	More
5k	22:02	7:05	66.86%	More
5 miles	36:28	7:18	65.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.23
5km	22:05	7:06	66.68
5M	36:34	7:19	65.60
10km	46:02	7:25	65.09
10M	1:16:13	7:37	64.99
Half	1:41:29	7:45	64.09
20M	2:38:55	7:57	64.86
Mara	3:31:35	8:05	64.95

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