Wed 1st May 2024 at 11:26am by Sarge

Run > Treadmill

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Time
35:01
Miles
3.75
Min/mi
9:20
Pacing
95.6%
WAVA
55.56
Stride(cm)
89
Cals
390
Cadence
194
BPM
136
%MHR
75.8
B/mi
1274
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:40(9:40/mi) 115/129bpm [1111b/mi] 83cal
2) 1mi - 9:35(9:35/mi) 139/147bpm [1332b/mi] 111cal
3) 1mi - 9:10(9:10/mi) 148/152bpm [1357b/mi] 113cal
4) 0.75mi - 6:37(8:50/mi) 152/155bpm [1342b/mi] 83cal

9:40 9:35 9:10 6:37

Pace

41%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	79 61-97	772	194 144-208
0.25	2:25	1:11	9:30	110 100-120	1045	196 194-198
0.38	3:37	1:12	9:39	118 117-120	1139	197 196-198
0.50	4:49	1:12	9:39	121 117-129	1167	200 198-202
0.63	6:01	1:12	9:34	122 118-124	1167	198 196-200
0.75	7:13	1:12	9:40	124 121-126	1198	198 196-198
0.88	8:27	1:13	9:45	126 125-129	1229	197 196-198
1.00	9:40	1:13	9:44	124 119-128	1207	196 194-198
1.13	10:53	1:13	9:47	133 129-136	1302	195 194-196
1.25	12:06	1:13	9:44	132 129-136	1285	194 194-194
1.38	13:19	1:13	9:44	135 130-137	1314	195 194-196
1.50	14:30	1:11	9:27	141 135-145	1334	194 194-194
1.63	15:41	1:11	9:30	142 139-145	1349	194 194-196
1.75	16:52	1:11	9:26	144 141-146	1359	193 190-196
1.88	18:04	1:12	9:35	144 141-146	1380	192 190-194
2.00	19:14	1:11	9:25	145 141-147	1365	193 190-194
2.13	20:25	1:11	9:25	145 143-146	1366	193 190-194
2.25	21:34	1:09	9:08	148 143-150	1352	191 190-194
2.38	22:42	1:08	9:07	149 147-151	1358	192 190-194
2.50	23:52	1:10	9:19	148 146-149	1379	191 190-194
2.63	25:01	1:09	9:12	149 147-151	1371	190 190-190
2.75	26:10	1:09	9:11	149 147-150	1367	191 190-194
2.88	27:18	1:09	9:09	148 145-151	1355	191 190-194
3.00	28:24	1:06	8:48	151 150-151	1330	193 190-194
3.13	29:29	1:05	8:36	152 151-153	1307	193 192-194
3.25	30:35	1:07	8:53	152 149-153	1349	190 188-194
3.38	31:40	1:05	8:40	153 152-154	1325	191 188-194
3.50	32:45	1:04	8:34	153 151-154	1310	192 188-194
3.63	33:52	1:07	8:57	153 149-154	1371	190 188-194
3.75	35:02	1:10	9:28	151 149-153	1429	189 188-192

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.7	35:02	9:21
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.53%	More
800m	4:18	8:38	49.39%	More
1km	5:23	8:40	51.27%	More
Mile	8:51	8:51	53.09%	More
5k	28:52	9:17	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.41
5km	28:41	9:14	55.82
5M	47:30	9:30	55.11
10km	59:48	9:37	54.77
10M	1:39:02	9:54	54.78
Half	2:11:52	10:04	54.08
20M	3:26:29	10:19	54.73
Mara	4:34:55	10:30	54.81

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