Wed 1st May 2024 at 8:57am by crocodile ferry

Run > General

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Time
43:02
Miles
3.93
Min/mi
10:57
Pacing
86.6%
WAVA
48.30
Stride(cm)
87
Cals
352
Cadence
169
BPM
122
%MHR
71.2
B/mi
1333
Asc(m)
329
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 116/127bpm [1323b/mi] 93cal 5.26/5.63mph
2) 1mi - 11:03(11:03/mi) 126/132bpm [1393b/mi] 100cal 5.43/5.82mph
3) 1mi - 10:51(10:51/mi) 125/132bpm [1357b/mi] 88cal 5.53/6.03mph
4) 0.93mi - 9:42(10:27/mi) 124/133bpm [1296b/mi] 71cal 5.74/6.35mph

11:24 11:03 10:51 9:42

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	102 68-127	1151	164 122-170	0/4
0.25	2:50	1:25	11:22	114 113-115	1295	169 166-170	0/1
0.38	4:13	1:23	11:02	114 111-117	1258	170 168-172	3/0
0.50	5:34	1:21	10:50	116 113-118	1257	170 168-172	3/8
0.63	6:56	1:22	10:56	119 117-122	1300	172 170-176	7/1
0.75	8:22	1:26	11:26	122 121-125	1395	170 164-174	7/17
0.88	9:57	1:36	12:45	122 118-126	1555	161 136-172	23/9
1.00	11:23	1:26	11:30	123 121-126	1415	171 170-172	0/14
1.13	12:52	1:29	11:48	123 122-126	1452	170 166-174	16/23
1.25	14:11	1:19	10:36	127 123-132	1346	172 170-174	38/5
1.38	15:32	1:20	10:42	125 120-128	1338	170 168-172	5/15
1.50	17:04	1:33	12:21	127 125-128	1568	170 168-172	14/18
1.63	18:17	1:12	9:39	127 125-128	1225	168 166-172	34/1
1.75	19:44	1:27	11:36	128 127-130	1484	170 168-172	34/37
1.88	21:08	1:24	11:11	126 124-131	1410	170 168-172	14/15
2.00	22:28	1:20	10:41	125 124-127	1335	169 168-170	11/20
2.13	23:51	1:23	11:06	125 122-130	1387	168 166-170	26/16
2.25	25:21	1:30	11:57	129 126-132	1542	169 168-170	11/4
2.38	26:41	1:20	10:42	130 126-132	1390	170 168-172	12/9
2.50	28:02	1:21	10:48	126 125-129	1360	169 166-170	9/10
2.63	29:21	1:19	10:36	123 120-126	1303	170 166-172	6/6
2.75	30:41	1:20	10:42	124 123-125	1327	168 166-170	9/15
2.88	31:59	1:17	10:16	122 120-125	1254	167 164-172	7/19
3.00	33:19	1:20	10:41	124 122-125	1325	170 166-172	10/7
3.13	34:45	1:26	11:29	122 117-127	1401	168 164-172	4/19
3.25	36:03	1:18	10:27	122 119-124	1275	171 168-172	14/8
3.38	37:19	1:16	10:05	123 121-124	1240	170 168-172	6/26
3.50	39:12	1:53 +37	15:05	125 121-127	1886	168 166-172	24/2
3.63	40:30	1:18	10:25	122 120-123	1272	170 168-172	1/10
3.75	41:49	1:19	10:28	125 124-126	1309	168 166-170	5/10
3.88	43:05	1:17	10:13	130 128-133	1328	170 170-172	5/4
3.93	43:38	33	10:16	131 130-131	1344	171 168-172	2/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 92m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
72 21.2%	12:05
38 28.8%	10:58
33 11.6%	10:46
16 7.0%	10:48
14 9.3%	11:34
12 8.4%	12:27
See your biggest climbs

Cadence

169 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.9	43:27	11:05
Walk	0.4	134	0	11	27:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.54%	More
800m	5:12	10:28	41.41%	More
1km	6:30	10:28	43.15%	More
Mile	10:30	10:30	45.51%	More
5k	34:08	10:59	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	47.40
5km	33:33	10:48	48.57
5M	55:33	11:07	48.00
10km	1:09:56	11:15	47.72
10M	1:55:49	11:35	47.76
Half	2:34:11	11:46	47.16
20M	4:01:27	12:04	47.73
Mara	5:21:29	12:16	47.80

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