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Wed 1st May 2024 at 8:57am by CaptainBlue

Run > Treadmill

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Time
45:15
Miles
3.33
Min/mi
13:35
Pacing
70.8%
WAVA
38.38
Stride(cm)
87
Cals
598
Watts
213
Cadence
137
BPM
122
%MHR
71.2
B/mi
1655
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 11:13(11:13/km) 97/125bpm [1088b/km] 100cal 135/341W
2) 1km - 7:11(7:11/km) 130/135bpm [933b/km] 116cal 282/352W
3) 1km - 7:16(7:16/km) 134/140bpm [974b/km] 120cal 275/331W
4) 1km - 7:16(7:16/km) 135/140bpm [981b/km] 120cal 273/320W
5) 1km - 8:27(8:27/km) 124/159bpm [1049b/km] 96cal 191/471W
6) 0.36km - 3:52(10:42/km) 125/154bpm [1337b/km] 46cal 120/147W

11:13 7:11 7:16 7:16 8:27 3:52

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	3:09	3:09	25:12	93 77-99	2344	114 30-118	106 52-152
0.25	5:21	2:12	17:32	95 93-99	1666	115 114-116	122 115-145
0.38	7:32	2:12	17:34	96 95-98	1686	115 114-116	123 110-147
0.50	9:43	2:11	17:30	98 95-104	1714	115 114-116	124 117-158
0.63	11:15	1:31	12:11	111 95-126	1352	148 114-162	267 119-341
0.75	12:37	1:22	10:57	131 126-133	1435	157 156-160	312 299-352
0.88	14:00	1:23	11:04	132 131-133	1461	157 156-158	309 291-340
1.00	15:27	1:28	11:40	132 126-134	1540	151 120-160	267 127-311
1.13	17:04	1:37	12:56	123 119-128	1591	144 118-162	232 121-348
1.25	18:28	1:23	11:07	132 127-136	1468	157 156-160	299 286-313
1.38	19:52	1:24	11:11	136 135-138	1520	156 154-158	300 289-326
1.50	21:17	1:25	11:19	138 135-140	1562	153 120-158	284 128-313
1.63	22:58	1:41	13:31	126 119-136	1704	138 118-160	213 119-331
1.75	24:22	1:24	11:10	134 131-138	1496	158 156-158	297 289-321
1.88	25:46	1:24	11:16	137 136-139	1543	157 156-158	295 282-314
2.00	27:11	1:24	11:15	139 137-140	1564	156 156-156	293 188-306
2.13	28:54	1:43	13:44	129 118-140	1771	135 118-160	202 115-320
2.25	30:17	1:24	11:09	135 131-139	1505	156 156-158	298 285-320
2.38	31:41	1:23	11:08	139 137-140	1547	156 154-158	298 287-316
2.50	33:04	1:24	11:10	138 137-140	1541	157 156-158	294 274-318
2.63	35:05	2:01	16:07	124 112-140	1999	120 116-156	132 115-303
2.75	37:14	2:08	17:07	114 109-119	1951	117 116-118	123 116-141
2.88	39:18	2:05	16:37	111 110-113	1845	120 116-172	133 112-470
3.00	40:25	1:07	8:56	138 112-152	1233	169 162-172	378 324-459
3.13	41:40	1:15	9:57	155 148-159	1543	150 116-168	313 127-471
3.25	43:49	2:09	17:14	128 117-147	2205	116 114-118	121 113-141
3.33	45:15	1:26	17:36	116 113-119	2042	116 114-116	115 107-120

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

213W (471 max)

Power Graph

Power Bands

Cadence

137 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	157	2.1	22:22	10:54
Walk	50.2	116	1.3	22:44	17:48
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.19%	More
800m	5:40	11:25	37.66%	More
1km	7:10	11:32	38.88%	More
Mile	11:32	11:32	41.06%	More
5k	40:21	12:59	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	37.45
5km	42:03	13:32	38.41
5M	1:09:37	13:55	37.95
10km	1:27:39	14:06	37.72
10M	2:25:09	14:31	37.74
Half	3:13:15	14:45	37.26
20M	5:02:38	15:08	37.71
Mara	6:42:56	15:23	37.76

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