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Wed 1st May 2024 at 8:35am by Old Croc

Walk > General

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Time
24:28
Miles
1.47
Min/mi
16:39
Pacing
0%
Stride(cm)
78
Cals
159
Watts
156
Cadence
125
BPM
85
%MHR
47.3
B/mi
1417
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 85/100bpm [1405b/mi] 108cal 155/316W
2) 0.47mi - 7:56(16:48/mi) 85/90bpm [1429b/mi] 51cal 149/185W

16:32 7:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	87 83-100	1502	125 120-128	159 125-197	0/1
0.13	2:06	1:02	16:25	86 83-89	1412	121 80-158	155 52-316	2/1
0.19	3:06	1:00	16:00	85 83-87	1360	127 124-132	156 54-177	2/1
0.25	4:09	1:03	16:41	86 83-88	1435	125 122-130	165 153-181	1/1
0.31	5:08	1:00	15:53	84 81-87	1334	127 124-130	174 155-209	1/0
0.38	6:07	58	15:35	91 88-96	1418	130 120-166	181 71-230	2/1
0.44	7:08	1:01	16:14	86 83-91	1396	125 122-128	163 155-177	1/1
0.50	8:11	1:04	17:00	83 81-85	1411	125 118-128	155 134-167	1/1
0.56	9:14	1:03	16:48	84 81-88	1411	124 118-128	157 135-179	1/0
0.63	10:20	1:05	17:20	84 81-87	1456	124 110-128	147 42-168	0/1
0.69	11:20	1:00	16:05	82 78-89	1318	125 122-128	147 140-159	1/1
0.75	12:23	1:03	16:52	81 80-84	1366	125 122-128	155 140-167	1/0
0.81	13:25	1:02	16:27	86 82-89	1414	125 124-128	159 149-168	1/1
0.88	14:27	1:02	16:33	88 86-91	1456	125 118-128	160 133-183	1/1
0.94	15:28	1:01	16:21	87 85-91	1423	125 122-128	157 146-187	1/1
1.00	16:31	1:03	16:51	85 84-87	1433	124 122-128	157 138-188	1/1
1.06	17:34	1:03	16:41	85 84-86	1417	125 124-126	152 147-176	0/1
1.13	18:36	1:02	16:27	82 79-87	1349	126 124-128	148 143-156	0/1
1.19	19:39	1:03	16:51	84 83-87	1415	124 122-128	157 143-185	1/0
1.25	20:41	1:02	16:30	85 83-87	1402	124 122-126	152 142-168	1/0
1.31	21:42	1:02	16:29	86 83-89	1418	123 118-128	151 136-171	1/1
1.38	22:43	1:01	16:11	86 84-89	1391	125 122-128	155 144-163	1/1
1.44	23:44	1:01	16:09	84 83-86	1356	124 120-126	150 133-157	1/1
1.47	24:28	44	21:22	87 83-90	1858	119 110-122	134 38-170	1/0

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

156W (316 max)

Power Graph

Power Bands

Cadence

125 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:03	16:11	More
1km	10:10	16:21	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Fetch Miles

16:07

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