Wed 1st May 2024 at 7:07am by Chas Andrews

Run > General

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Time
51:44
Miles
6.03
Min/mi
8:35
Pacing
93.2%
WAVA
54.81
Stride(cm)
106
Cals
798
Watts
407
Cadence
178
BPM
144
%MHR
84.3
B/mi
1237
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 125/137bpm [1145b/mi] 127cal 407/640W
2) 0.09mi - 50(9:26/mi) 132/133bpm [1245b/mi] 12cal 384/394W
3) 1mi - 8:03(8:03/mi) 146/149bpm [1175b/mi] 131cal 430/508W
4) 1mi - 8:15(8:15/mi) 149/153bpm [1228b/mi] 133cal 417/485W
5) 1mi - 8:12(8:12/mi) 152/155bpm [1247b/mi] 134cal 416/489W
6) 0.56mi - 4:30(8:01/mi) 155/157bpm [1242b/mi] 75cal 423/459W
7) 1mi - 9:08(9:08/mi) 146/154bpm [1333b/mi] 135cal 378/467W
8) 0.09mi - 52(9:28/mi) 145/146bpm [1374b/mi] 12cal 356/397W
9) 0.29mi - 2:44(9:22/mi) 143/147bpm [1340b/mi] 39cal 357/410W

9:10 50 8:03 8:15 8:12 4:30 9:08 52 2:44

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	114 61-128	1076	172 160-176	469 358-640	12/2
0.50	4:38	2:16	9:05	125 123-127	1135	174 170-176	382 345-419	2/3
0.75	6:53	2:16	9:02	129 126-131	1166	175 172-178	393 377-414	2/2
1.00	9:09	2:16	9:03	134 129-137	1212	174 170-178	402 365-530	4/3
1.25	11:15	2:06	8:23	136 131-144	1140	176 172-180	413 368-464	2/2
1.50	13:16	2:01	8:05	147 144-149	1189	179 178-182	445 425-508	3/1
1.75	15:18	2:02	8:08	146 145-148	1187	178 176-182	425 401-447	1/3
2.00	17:19	2:01	8:03	148 146-149	1190	178 176-182	416 404-449	1/2
2.25	19:20	2:01	8:06	149 146-153	1207	179 176-186	430 404-462	3/2
2.50	21:25	2:05	8:19	149 147-153	1239	178 176-180	419 385-451	1/1
2.75	23:30	2:05	8:20	147 146-149	1224	178 176-180	410 370-485	2/3
3.00	25:31	2:01	8:03	150 149-152	1208	180 176-184	417 384-459	1/2
3.25	27:36	2:05	8:21	150 149-151	1252	178 176-182	411 369-454	1/2
3.50	29:39	2:03	8:11	151 147-154	1237	180 178-184	418 391-462	2/2
3.75	31:44	2:05	8:21	153 151-155	1278	181 176-184	412 396-436	2/1
4.00	33:45	2:01	8:05	153 150-155	1238	181 178-184	412 400-438	2/2
4.25	35:47	2:01	8:05	154 152-157	1246	182 178-184	429 405-489	1/1
4.50	37:46	1:59	7:57	156 154-157	1240	181 178-184	429 410-459	1/3
4.75	39:52	2:06	8:24	154 153-157	1295	180 174-184	417 386-467	2/1
5.00	42:04	2:12	8:49	148 146-153	1304	177 174-182	381 367-415	1/2
5.25	44:23	2:19	9:14	145 138-148	1339	176 170-180	356 301-385	1/5
5.50	46:40	2:17	9:08	143 138-147	1306	177 174-182	368 326-414	2/1
5.75	49:04	2:25	9:39	146 144-147	1409	176 172-178	379 347-451	5/1
6.00	51:24	2:19	9:16	144 138-147	1335	175 164-178	354 305-373	1/6
6.03	51:44	20	9:52	137 137-138	1353	174 172-178	379 351-410	2/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	9:20
See your biggest climbs

Power

407W (640 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6	51:43	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.42%	More
800m	3:57	7:57	48.18%	More
1km	4:59	8:01	49.87%	More
Mile	8:03	8:03	52.54%	More
5k	25:20	8:09	56.75%	More
5 miles	42:00	8:24	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	25:37	8:15	56.14
5M	42:25	8:29	55.17
10km	53:24	8:36	54.71
10M	1:28:26	8:51	54.59
Half	1:57:45	8:59	53.82
20M	3:04:23	9:13	54.46
Mara	4:05:29	9:22	54.55

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