Wed 1st May 2024 at 7:02am by Suse

Run > Steady-State

Follow User
0 👍

Time
48:30
Miles
4.71
Min/mi
10:18
Pacing
39.9%
WAVA
53.27
Stride(cm)
89
Cals
454
Cadence
176
BPM
140
%MHR
81.6
B/mi
1445
Asc(m)
242
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:50(11:00/mi) 113/127bpm [1243b/mi] 57cal 5.46/6.22mph
2) 0.62mi - 6:37(10:39/mi) 132/148bpm [1406b/mi] 60cal 5.63/6.35mph
3) 0.62mi - 6:36(10:37/mi) 145/152bpm [1539b/mi] 66cal 5.65/6.22mph
4) 0.62mi - 6:36(10:38/mi) 147/159bpm [1562b/mi] 64cal 5.65/6.24mph
5) 0.62mi - 5:57(9:35/mi) 147/156bpm [1408b/mi] 55cal 6.26/6.95mph
6) 0.62mi - 6:27(10:23/mi) 144/154bpm [1496b/mi] 59cal 5.78/6.51mph
7) 0.62mi - 6:02(9:43/mi) 154/165bpm [1496b/mi] 62cal 6.18/6.89mph
8) 0.36mi - 3:24(9:33/mi) 162/167bpm [1547b/mi] 31cal 6.28/6.41mph

6:50 6:37 6:36 6:36 5:57 6:27 6:02 3:24

Pin Map

0mi in 0

Pace

33%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	105 88-122	1201	172 166-178	4/16
0.50	5:38	2:47	11:08	119 115-123	1324	172 170-176	27/8
0.75	8:05	2:27	9:48	121 114-129	1185	174 172-178	8/12
1.00	10:37	2:32	10:07	134 123-145	1356	175 174-178	10/24
1.25	13:54	3:17 +25	13:08	135 116-147	1774	162 86-192	20/24
1.50	16:38	2:43	10:53	143 138-150	1556	176 172-180	22/9
1.75	19:14	2:37	10:28	145 138-152	1517	177 172-182	19/16
2.00	21:53	2:39	10:34	151 146-159	1596	177 170-182	17/9
2.25	24:27	2:34	10:14	152 149-157	1556	179 176-182	34/10
2.50	27:55	3:28 +44	13:53	138 113-154	1915	171 102-188	17/18
2.75	30:14	2:19	9:16	147 132-155	1361	183 178-186	10/17
3.00	32:40	2:26	9:45	148 144-152	1443	178 172-184	16/27
3.25	35:09	2:29	9:56	147 144-150	1460	180 176-182	16/25
3.50	37:34	2:25	9:40	148 142-153	1431	177 170-182	13/31
3.75	43:51	6:17 +3:33	25:08	134 97-151	3367	180 174-186	16/10
4.00	46:15	2:25	9:39	153 139-162	1477	185 182-188	9/14
4.25	48:48	2:33	10:10	156 150-161	1587	181 176-186	15/7
4.50	51:10	2:22	9:30	162 155-167	1538	182 178-184	10/20
4.70	53:10	2:00	9:43	160 155-162	1556	178 172-182	1/20

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 76m, Flat prediction 48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.0%	11:04
20 8.9%	10:37
13 6.8%	10:17
11 10.7%	11:01
10 9.7%	11:59
10 8.7%	11:29
See your biggest climbs

Cadence

176 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	177	4.7	47:48	11:10
Walk	1.5	99	0	53	32:34
Still	0.1	-	-	3	-
Pause	7.7	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.29%	More
800m	4:38	9:20	46.80%	More
1km	5:54	9:30	47.96%	More
Mile	9:31	9:31	50.66%	More
5k	32:57	10:36	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.40
5km	31:12	10:03	54.01
5M	51:40	10:20	53.26
10km	1:05:03	10:28	52.98
10M	1:47:44	10:46	52.73
Half	2:23:26	10:57	51.75
20M	3:44:37	11:14	52.04
Mara	4:59:03	11:25	51.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry