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Wed 1st May 2024 at 7:14am by Eawoman45

Run > Threshold

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Time
33:52
Miles
3.11
Min/mi
10:53
Pacing
95.2%
WAVA
52.80
Stride(cm)
91
Cals
307
Cadence
162
BPM
150
%MHR
85
B/mi
1638
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 140/148bpm [1566b/mi] 95cal
2) 1mi - 10:54(10:54/mi) 151/157bpm [1646b/mi] 101cal
3) 1mi - 10:39(10:39/mi) 159/167bpm [1694b/mi] 100cal
4) 0.11mi - 1:07(10:08/mi) 165/166bpm [1672b/mi] 11cal
Project Joker - Threshold run

11:11 10:54 10:39 1:07

Pace

12%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	127 117-134	1447	155 112-164	6/8
0.25	2:50	1:24	11:16	140 134-144	1577	159 156-164	5/11
0.38	4:13	1:23	11:04	141 136-144	1560	157 156-158	4/2
0.50	5:35	1:22	10:57	140 136-143	1534	159 156-162	4/5
0.63	7:04	1:29	11:49	144 141-146	1701	161 152-166	6/6
0.75	8:29	1:26	11:26	144 142-146	1646	161 158-164	5/10
0.88	9:51	1:21	10:52	141 138-144	1531	160 158-162	10/5
1.00	11:11	1:20	10:38	145 141-146	1541	158 156-160	5/3
1.13	12:32	1:22	10:54	146 142-148	1591	160 158-164	3/6
1.25	13:52	1:19	10:35	148 146-150	1567	164 160-166	4/4
1.38	15:12	1:21	10:47	150 148-151	1617	163 160-164	5/3
1.50	16:34	1:21	10:51	151 150-154	1638	160 158-162	0/4
1.63	17:56	1:22	10:58	151 148-154	1655	162 158-168	4/2
1.75	19:19	1:23	11:06	153 151-154	1699	164 160-166	7/8
1.88	20:41	1:21	10:50	154 151-155	1667	162 158-166	7/7
2.00	22:06	1:25	11:22	154 151-156	1750	159 152-164	8/4
2.13	23:24	1:19	10:29	156 153-160	1636	164 160-166	3/6
2.25	24:52	1:28	11:44	158 155-163	1855	160 154-166	7/2
2.38	26:15	1:23	11:03	157 155-159	1734	165 164-168	7/4
2.50	27:38	1:23	11:02	159 158-160	1755	165 164-168	4/4
2.63	28:57	1:19	10:29	159 158-160	1668	165 162-168	5/9
2.75	30:16	1:19	10:34	160 159-162	1691	165 160-170	9/4
2.88	31:32	1:16	10:08	162 161-163	1643	165 164-168	2/8
3.00	32:45	1:13	9:44	165 163-167	1607	170 166-172	3/6
3.11	33:53	1:08	10:17	165 164-166	1698	168 164-170	2/3

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 23m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	10:48
See your biggest climbs

Cadence

162 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	33:53	10:54
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	42.11%	More
800m	5:03	10:09	46.07%	More
1km	6:22	10:14	47.47%	More
Mile	10:38	10:38	48.03%	More
5k	33:51	10:54	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	50.23
5km	33:50	10:53	52.74
5M	56:01	11:12	52.09
10km	1:10:32	11:21	51.85
10M	1:56:48	11:41	51.71
Half	2:35:31	11:52	50.79
20M	4:03:31	12:11	51.19
Mara	5:24:13	12:22	51.03

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