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Wed 1st May 2024 at 7:18am by stocksr

Bike > General

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Time
16:06
Miles
2.27
Mph
8.5
Pacing
0%
Cals
129
BPM
118
%MHR
58.9
B/mi
836
Asc(m)
21
Surface
Road

Notes & Comments

1) 3.66km - 16:06(4:24/km) 117/150bpm [515b/km] 129cal 13.64/34.87kmph

16:06

Pace

10%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.34	118 113-122	1327	1/0
0.13	1:03	21	10.88	123 118-126	678	2/0
0.19	1:43	40	5.58	108 101-121	1162	1/0
0.25	2:04	21	10.72	107 102-110	599	2/1
0.31	2:23	19	11.79	113 110-117	575	1/0
0.38	2:42	18	12.25	113 110-117	554	1/0
0.44	3:03	21	10.77	117 112-119	652	1/1
0.50	3:23	20	11.18	119 109-125	638	0/1
0.56	3:43	20	11.10	116 113-117	627	0/0
0.63	4:03	20	10.99	116 114-117	633	0/0
0.69	4:20	17	13.22	116 114-117	527	0/0
0.75	4:38	18	12.49	115 114-115	553	1/0
0.81	4:55	16	13.88	117 113-120	506	0/4
0.88	5:11	16	13.79	119 117-120	518	0/3
0.94	5:49	38	5.95	112 107-117	1129	0/1
1.00	6:16	27	8.37	96 88-108	689	3/0
1.06	6:30	15	15.18	89 85-94	352	2/0
1.13	6:47	17	13.24	96 93-101	435	2/0
1.19	7:07	20	11.25	115 102-126	613	1/0
1.25	7:27	19	11.61	127 125-131	656	1/0
1.31	7:45	18	12.70	128 127-128	605	1/0
1.38	8:00	15	14.91	128 126-129	515	1/1
1.44	8:13	14	16.31	125 123-127	460	0/1
1.50	8:27	14	16.05	121 120-124	452	0/2
1.56	8:42	15	15.27	131 127-133	515	0/5
1.63	8:56	14	16.37	130 128-132	477	0/3
1.69	9:10	14	15.72	143 136-150	546	1/2
1.75	9:25	15	15.24	145 142-149	571	0/4
1.81	9:44	19	11.71	141 138-144	723	2/0
1.88	9:57	13	16.96	126 114-136	446	3/0
1.94	10:10	12	18.23	121 117-123	398	2/1
2.00	10:21	11	21.01	125 122-132	357	0/2
2.06	10:35	15	15.42	130 127-131	506	0/2
2.13	10:54	19	11.68	128 126-130	658	4/0
2.19	11:20	25	8.85	124 120-130	841	0/1
2.25	11:54	34	6.59	130 122-134	1183	0/1
2.27	16:06	4:12	0.33	112 94-134	20595	1/0

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:52	3:45	More
1km	2:20	3:45	More
Mile	4:01	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:31	7:45
20km	1:37:36	7:51
15 miles	1:59:09	7:57
20 miles	2:41:38	8:05
40km	3:23:30	8:11
25 miles	3:24:46	8:11
42km	3:34:18	8:13
50 miles	7:06:55	8:32
56 miles	8:01:25	8:36
100 miles	14:50:06	8:54
112 miles	16:43:43	8:58

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