Wed 1st May 2024 at 5:43am by Beccs

Run > General
  • Time
    1:15:07
  • Miles
    7.89
  • Min/mi
    9:31
  • Pacing
    78.8%
  • Stride(cm)
    99
  • Cals
    814
  • Watts
    263
  • Cadence
    171
  • BPM
    150
  • %MHR
    88
  • B/mi
    1432
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 137/148bpm [1289b/mi] 98cal 260/308W
2) 0.2mi - 1:56(9:38/mi) 146/148bpm [1405b/mi] 21cal 266/308W
3) 1mi - 8:45(8:45/mi) 155/161bpm [1357b/mi] 102cal 284/362W
4) 0.2mi - 1:45(8:44/mi) 163/164bpm [1424b/mi] 21cal 305/318W
5) 0.13mi - 2:00(15:57/mi) 136/163bpm [2169b/mi] 16cal 123/287W
6) 1mi - 8:38(8:38/mi) 154/164bpm [1330b/mi] 100cal 278/390W
7) 0.2mi - 1:39(8:13/mi) 160/162bpm [1316b/mi] 20cal 292/303W
8) 0.13mi - 2:00(15:39/mi) 139/163bpm [2176b/mi] 15cal 147/300W
9) 1mi - 8:37(8:37/mi) 156/161bpm [1343b/mi] 100cal 278/304W
10) 0.2mi - 1:43(8:35/mi) 162/163bpm [1390b/mi] 21cal 289/303W
11) 0.13mi - 2:00(15:43/mi) 138/163bpm [2169b/mi] 15cal 128/286W
12) 1mi - 10:11(10:11/mi) 150/171bpm [1527b/mi] 107cal 237/426W
13) 0.2mi - 1:46(8:48/mi) 156/157bpm [1373b/mi] 20cal 292/374W
14) 0.12mi - 2:00(16:15/mi) 136/158bpm [2211b/mi] 15cal 99/298W
15) 1mi - 8:26(8:26/mi) 157/164bpm [1325b/mi] 100cal 288/330W
16) 0.2mi - 1:42(8:30/mi) 165/167bpm [1403b/mi] 21cal 285/309W
17) 0.13mi - 2:00(15:25/mi) 142/165bpm [2189b/mi] 16cal 146/308W
18) 0.06mi - 36(10:40/mi) 134/137bpm [1429b/mi] 6cal 239/255W
9:25 1:56 8:45 1:45 2:00 8:38 1:39 2:00 8:37 1:43 2:00 10:11 1:46 2:00 8:26 1:42 2:00 36

Pace

11% 5% 9% 60% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:45 118 71-137 1151 169 166-174 256 1-291 3/5
0.50 4:51 2:24 9:37 142 137-144 1366 169 166-174 271 252-308 5/1
0.75 7:06 2:15 9:00 144 142-145 1296 172 168-174 268 257-288 1/3
1.00 9:24 2:18 9:14 146 144-148 1347 172 166-176 268 252-286 2/3
1.25 11:45 2:21 9:24 147 144-149 1381 172 168-176 267 249-308 2/1
1.50 14:01 2:16 9:03 152 150-155 1375 176 174-180 272 262-297 1/1
1.75 16:10 2:09 8:36 155 150-159 1332 178 174-184 279 263-297 1/1
2.00 18:19 2:10 8:39 157 153-159 1358 176 174-180 284 253-312 6/2
2.25 20:32 2:13 8:50 159 153-162 1405 177 174-180 308 273-362 7/0
2.50 23:27 2:56 11:42 151 115-164 1768 157 122-230 226 42-318 2/4
2.75 25:40 2:13 8:50 135 111-150 1193 173 132-182 220 117-279 1/18
3.00 28:00 2:20 9:20 153 146-159 1428 179 142-186 303 244-390 13/1
3.25 30:07 2:08 8:30 162 159-164 1378 178 174-184 305 271-379 2/4
3.50 32:14 2:07 8:27 161 159-161 1360 177 174-180 275 269-281 0/4
3.75 34:29 2:14 8:58 160 157-163 1433 175 128-188 281 155-303 1/2
4.00 37:19 2:50 11:21 137 121-157 1555 152 126-184 197 59-292 1/2
4.25 39:32 2:13 8:52 155 154-156 1373 177 174-180 281 274-286 1/1
4.50 41:40 2:09 8:34 159 154-161 1363 179 174-184 282 269-292 1/2
4.75 43:49 2:09 8:36 160 159-161 1377 176 174-180 277 259-296 2/2
5.00 45:59 2:09 8:37 161 160-162 1387 177 174-178 287 273-304 2/1
5.25 48:59 3:00 12:01 141 119-163 1694 153 124-184 202 46-303 2/1
5.50 51:13 2:14 8:56 155 147-158 1385 181 176-186 280 263-303 1/12
5.75 53:22 2:09 8:35 155 146-159 1331 179 172-192 226 182-265 3/17
6.00 56:24 3:02 12:08 136 124-151 1651 154 120-244 200 55-415 16/1
6.25 59:17 2:53 11:32 162 152-171 1869 171 90-190 324 68-426 15/1
6.50 1:02:19 3:02 12:09 144 117-158 1750 158 114-214 218 109-298 3/2
6.75 1:04:22 2:02 8:09 144 117-158 1174 180 132-186 281 157-315 2/3
7.00 1:06:32 2:10 8:41 158 157-160 1373 179 174-184 289 231-317 4/4
7.25 1:08:43 2:11 8:45 162 158-164 1417 179 172-186 288 252-330 2/2
7.50 1:10:47 2:04 8:16 163 161-164 1348 178 174-180 293 284-316 3/2
7.75 1:13:16 2:29 9:55 162 148-167 1606 166 118-184 248 53-309 4/5
7.89 1:15:07 1:51 13:18 133 125-147 1769 145 124-170 193 134-255 2/0

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 80m, Range 45m, Flat prediction 1:13:42
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.5% 11:33
14 2.6% 9:13
13 1.8% 9:47
See your biggest climbs

Power

263W (426 max)
Power Graph
Power Bands

Cadence

171 (244 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 176 7.3 1:06:07 9:00
Walk 11.8 128 0.5 8:51 16:18
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 0.00% More
800m 4:08 8:19 0.00% More
1km 5:13 8:24 0.00% More
Mile 8:27 8:27 0.00% More
5k 28:10 9:04 0.00% More
5 miles 45:51 9:10 0.00% More
10k 58:35 9:26 0.00% More

Predictions

Dist Time Per Mile
1M 8:25 8:25
5km 27:58 9:00
5M 46:19 9:16
10km 58:19 9:23
10M 1:36:34 9:39
Half 2:08:34 9:49
20M 3:21:20 10:04
Mara 4:28:04 10:14
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