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Tue 30th Apr 2024 at 7:05pm by waxi

Run > Warm Up

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Time
18:33
Miles
2.32
Min/mi
8:00
Pacing
0%
WAVA
56.56
Stride(cm)
111
Cals
261
Cadence
182
BPM
137
%MHR
79.9
B/mi
1092
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 130/151bpm [1109b/mi] 111cal
2) 0.8mi - 7:00(8:42/mi) 147/157bpm [1280b/mi] 98cal
3) 0.13mi - 45(5:37/mi) 125/153bpm [702b/mi] 9cal
4) 0.13mi - 45(5:52/mi) 144/153bpm [845b/mi] 12cal
5) 0.12mi - 45(6:07/mi) 141/154bpm [862b/mi] 11cal
6) 0.13mi - 44(5:51/mi) 141/149bpm [826b/mi] 10cal
7) 0.13mi - 1(7/mi) 141/149bpm [16b/mi] 10cal

8:32 7:00 45 45 45 44 1

Pace

11%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	94 70-114	870	168 116-180	0/0
0.13	1:09	34	9:02	110 107-115	993	176 174-178	2/0
0.19	1:41	32	8:32	116 112-119	991	181 180-184	0/2
0.25	2:14	33	8:52	133 122-140	1179	179 176-184	2/0
0.31	2:48	34	9:06	139 138-141	1265	176 174-178	2/1
0.38	3:19	31	8:17	136 130-139	1126	176 174-178	1/2
0.44	3:52	33	8:52	127 124-130	1126	174 170-178	0/4
0.50	4:23	31	8:10	121 120-122	989	180 174-184	0/7
0.56	4:53	30	8:00	123 120-127	984	178 174-182	0/1
0.63	5:23	30	8:06	133 128-136	1078	178 178-180	0/0
0.69	5:54	31	8:09	137 135-139	1117	181 178-184	1/0
0.75	6:24	30	8:07	138 136-140	1121	181 178-184	1/1
0.81	6:57	32	8:40	138 137-140	1195	177 174-180	1/0
0.88	7:28	31	8:19	142 141-142	1180	182 176-184	3/0
0.94	8:01	33	8:55	145 142-150	1292	182 180-184	1/2
1.00	8:31	30	8:01	149 145-150	1195	181 178-186	2/1
1.06	9:04	32	8:38	143 141-145	1234	181 176-184	2/1
1.13	9:36	32	8:35	145 142-147	1245	183 180-186	0/1
1.19	10:06	30	8:07	148 147-150	1201	180 178-182	2/1
1.25	10:39	32	8:39	144 142-147	1246	181 180-184	3/3
1.31	11:13	34	8:59	144 142-150	1294	181 178-184	4/0
1.38	11:45	33	8:43	151 147-154	1316	177 172-182	1/1
1.44	12:19	34	9:08	152 147-156	1387	180 178-182	4/0
1.50	12:56	36	9:39	152 151-154	1468	182 178-184	2/0
1.56	13:26	30	8:02	156 154-157	1254	178 176-180	1/2
1.63	13:59	33	8:53	153 151-155	1360	180 176-182	0/4
1.69	14:30	31	8:08	148 143-151	1204	177 174-178	0/4
1.75	15:02	32	8:36	138 134-142	1186	179 176-182	1/1
1.81	33:21	18:19 +18:15	4:53:00	126 99-136	36918	177 174-180	1/0
1.88	34:06	45	12:06	112 97-126	1356	192 188-194	0/0
1.94	34:31	25	6:34	142 129-153	932	191 188-192	1/2
2.00	35:34	1:03 +43	16:54	139 136-153	2350	194 184-198	0/1
2.06	35:59	25	6:43	149 144-153	1001	192 186-198	0/1
2.13	37:06	1:07 +45	17:45	135 133-139	2395	194 190-196	0/0
2.19	37:29	23	6:08	146 138-153	895	192 188-194	0/0
2.25	38:35	1:06 +46	17:41	140 136-155	2475	193 184-198	1/0
2.31	38:59	24	6:28	144 140-149	931	191 186-196	0/1

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	8:53
See your biggest climbs

Cadence

182 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	181	2.3	18:26	16:48
Walk	0.1	116	0	2	34:40
Still	0.1	-	-	4	-
Pause	34.4	-	-	20:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.28%	More
800m	4:07	8:16	45.90%	More
1km	5:10	8:18	47.72%	More
Mile	8:23	8:23	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:17	8:08	56.43
5M	41:52	8:22	55.44
10km	52:42	8:29	54.98
10M	1:27:17	8:44	54.85
Half	1:56:12	8:52	54.07
20M	3:01:59	9:06	54.71
Mara	4:02:17	9:15	54.80

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