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Tue 30th Apr 2024 at 9:17am by Dick!

Walk > General

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Time
1:50:58
Miles
4.33
Min/mi
25:38
Pacing
0%
Stride(cm)
51
Cals
408
Cadence
123
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

1) 4.33mi - 1:50:58(25:38/mi) 408cal 29/92rpm 2.34/22.4mph

1:50:58

Pin Map

0mi in 0

Pace

49%

11%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:00	124 114-132	6/2
0.25	5:25	2:47	22:18	125 114-130	3/3
0.38	9:06	3:42	29:33	125 122-132	0/6
0.50	12:48	3:42	29:33	123 118-132	3/4
0.63	16:28	3:40	29:24	124 110-136	5/2
0.75	24:37	8:08	1:05:06	130 122-138	4/3
0.88	25:06	29	3:56	122 122-122	1/5
1.00	28:17	3:11	25:28	124 120-134	2/6
1.13	32:02	3:45	30:00	123 108-132	3/8
1.25	35:03	3:01	24:05	124 114-132	4/3
1.38	37:32	2:29	19:54	125 116-138	10/1
1.50	40:35	3:03	24:24	123 104-134	2/5
1.63	45:33	4:58	39:43	121 108-126	6/3
1.75	49:46	4:13	33:46	128 122-136	6/5
1.88	52:43	2:57	23:34	125 122-132	2/8
2.00	55:50	3:07	24:53	123 112-136	4/4
2.13	58:32	2:42	21:37	124 112-136	6/2
2.25	1:01:38	3:07	24:52	124 110-132	0/4
2.38	1:04:14	2:35	20:43	125 112-136	3/3
2.50	1:06:57	2:44	21:48	123 110-132	4/2
2.63	1:10:32	3:35	28:42	119 106-130	4/6
2.75	1:11:07	35	4:38	122 122-122	6/2
2.88	1:13:10	2:02	16:19	119 90-130	5/5
3.00	1:16:31	3:21	26:48	124 120-130	4/3
3.13	1:20:07	3:36	28:51	120 94-130	4/3
3.25	1:24:35	4:28	35:41	125 114-134	6/3
3.38	1:27:53	3:18	26:27	125 120-134	3/4
3.50	1:31:44	3:51	30:45	119 108-132	7/4
3.63	1:35:06	3:22	26:58	121 110-132	4/6
3.75	1:37:01	1:56	15:26	121 112-132	4/6
3.88	1:41:10	4:09	33:11	125 122-132	5/4
4.00	1:51:20	10:09 +8:08	1:21:13	122 122-122	2/8
4.13	1:52:02	42	5:36	-	14/2
4.25	1:58:23	6:22	50:55	127 122-138	2/7
4.33	1:59:08	45	9:29	-	5/2

Elevation

Asc 99m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	19:33
13 4.7%	1:01:10
See your biggest climbs

Cadence

123 (138 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:13	More
800m	7:33	15:11	More
1km	10:14	16:29	More
Mile	19:16	19:16	More
5k	1:13:14	23:34	More

Predictions

Dist	Time	Per Mile

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