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Tue 30th Apr 2024 at 1:22pm by mr d

Walk > General

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Time
38:16
Miles
1.28
Min/mi
29:54
Pacing
0%
Stride(cm)
51
Cals
186
Cadence
106
BPM
87
%MHR
50.8
B/mi
2596
Asc(m)
201
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 31:04(31:04/mi) 85/123bpm [2641b/mi] 147cal 30/85rpm 1.93/6.57mph
2) 0.28mi - 7:12(25:59/mi) 93/102bpm [2417b/mi] 39cal 38/66rpm 2.31/3.53mph

31:04 7:12

Pin Map

0mi in 0

Pace

27%

15%

10%

15%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:47	2:47	44:29	82 72-87	3648	91 82-112
0.13	4:33	1:46	28:22	76 69-86	2156	96 88-100
0.19	6:27	1:54	30:21	75 69-80	2276	95 92-102
0.25	8:12	1:45	27:56	69 60-82	1928	99 92-104
0.31	10:24	2:12	35:09	81 77-84	2847	95 86-106
0.38	12:07	1:44	27:38	81 77-85	2238	99 86-110
0.44	14:03	1:56	30:58	83 79-86	2570	107 96-124
0.50	16:28	2:25	38:36	84 78-94	3242	108 104-114
0.56	18:02	1:34	25:01	88 75-111	2201	138 100-170
0.63	19:59	1:57	31:08	106 86-122	3301	126 104-170
0.69	22:34	2:36	41:29	87 80-94	3610	103 90-114
0.75	23:53	1:19	21:02	90 84-96	1893	107 100-116
0.81	25:35	1:42	27:12	92 83-104	2503	96 88-106
0.88	27:14	1:39	26:28	93 87-98	2461	104 96-112
0.94	28:59	1:44	27:49	92 86-99	2559	108 104-122
1.00	31:01	2:02	32:38	87 84-91	2839	106 98-118
1.06	32:24	1:23	22:08	92 87-95	2036	110 98-122
1.13	33:44	1:20	21:25	91 85-97	1949	111 102-118
1.19	35:01	1:16	20:24	96 91-100	1958	110 102-120
1.25	36:19	1:18	20:45	93 87-98	1930	111 102-118
1.28	38:16	1:57	1:14:15	95 86-101	7054	102 90-108

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (170 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	12:15	24:40	More
1km	16:04	25:52	More
Mile	28:03	28:03	More

Predictions

Dist	Time	Per Mile

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