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Tue 30th Apr 2024 at 9:31am by Ocelot Spleens

Walk > General
  • Time
    1:17:49
  • Miles
    3.64
  • Min/mi
    21:23
  • Stride(cm)
    74
  • Cals
    416
  • Cadence
    102
  • BPM
    74
  • %MHR
    44.9
  • B/mi
    1583
  • Asc(m)
    216
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 81/97bpm [1566b/mi] 113cal 52/56rpm 3.1/0mph
2) 1mi - 20:51(20:51/mi) 79/96bpm [1647b/mi] 116cal 52/59rpm 2.88/0mph
3) 1mi - 24:41(24:41/mi) 72/99bpm [1778b/mi] 119cal 50/59rpm 2.43/0mph
4) 0.64mi - 12:57(20:05/mi) 62/105bpm [1246b/mi] 68cal 51/60rpm 2.99/0mph
19:20 20:51 24:41 12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:03 92 88-96 1937 102 100-106 5/0
0.25 5:02 2:24 19:10 89 83-96 1705 103 100-104 2/0
0.38 7:27 2:26 19:25 82 75-96 1593 106 102-112 1/1
0.50 9:43 2:15 18:03 76 71-80 1372 103 102-104 2/0
0.63 12:02 2:19 18:35 82 77-85 1523 104 100-108 5/0
0.75 14:31 2:29 19:50 81 76-85 1606 104 102-104 6/0
0.88 16:55 2:25 19:16 73 69-75 1407 104 102-106 4/0
1.00 19:20 2:25 19:18 75 71-86 1448 105 104-108 2/5
1.13 21:50 2:30 19:58 78 73-83 1557 104 102-106 0/17
1.25 24:09 2:19 18:32 75 72-78 1390 104 102-108 0/15
1.38 26:33 2:24 19:15 78 76-80 1502 104 102-108 3/12
1.50 29:03 2:30 19:57 75 70-81 1496 103 102-106 6/1
1.63 32:13 3:10 +28 25:20 84 70-96 2128 102 96-106 13/0
1.75 35:01 2:48 22:24 81 74-86 1814 103 100-104 16/0
1.88 37:49 2:48 22:25 82 76-87 1838 102 96-104 18/0
2.00 40:39 2:50 22:42 76 70-83 1725 102 100-108 10/1
2.13 47:07 6:28 +2:14 51:43 65 45-81 3362 99 94-118 5/0
2.25 51:01 3:54 +24 31:14 73 68-79 2280 99 94-102 17/0
2.38 53:56 2:55 23:19 84 72-96 1958 102 98-104 20/0
2.50 56:35 2:39 21:09 81 69-99 1714 101 98-106 7/2
2.63 59:07 2:32 20:19 67 63-74 1361 102 100-108 7/0
2.75 1:01:43 2:36 20:46 73 69-76 1516 103 100-108 7/0
2.88 1:04:45 3:02 24:19 71 48-95 1727 97 94-104 20/0
3.00 1:10:42 5:57 +2:42 47:33 63 43-75 2996 98 94-104 24/0
3.13 1:13:13 2:31 20:09 83 62-105 1672 103 98-106 3/2
3.25 1:15:39 2:26 19:29 60 52-67 1169 104 102-104 0/4
3.38 1:19:44 4:05 +1:29 32:39 53 45-61 1731 103 98-120 0/4
3.50 1:22:15 2:31 20:08 56 52-57 1128 101 98-104 0/12
3.63 1:25:41 3:25 +58 27:22 55 46-63 1505 103 100-104 0/7
3.64 1:26:08 27 23:41 60 59-60 1421 97 96-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    181 7.5% 27:45
    28 1.6% 19:23

  • Cadence Distribution

    102 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:19 18:44 More
    1km 11:48 18:59 More
    Mile 19:03 19:03 More
    5k 1:12:37 23:22 More

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