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Tue 30th Apr 2024 at 5:22am by 1SteveMac

Run > General

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Time
1:11:51
Miles
8.02
Min/mi
8:58
Pacing
84.9%
WAVA
50.32
Stride(cm)
99
Cals
1020
Cadence
182
BPM
162
%MHR
94.3
B/mi
1453
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 149/163bpm [1472b/mi] 129cal 6.07/6.59mph
2) 1mi - 9:36(9:36/mi) 163/170bpm [1564b/mi] 138cal 6.25/7.03mph
3) 1mi - 8:27(8:27/mi) 164/172bpm [1386b/mi] 122cal 7.1/14.24mph
4) 1mi - 8:34(8:34/mi) 163/169bpm [1396b/mi] 121cal 7.01/14.55mph
5) 1mi - 8:30(8:30/mi) 164/176bpm [1394b/mi] 121cal 7.06/14.71mph
6) 1mi - 8:31(8:31/mi) 169/178bpm [1440b/mi] 126cal 7.04/14.05mph
7) 1mi - 9:13(9:13/mi) 164/175bpm [1510b/mi] 130cal 6.52/10.58mph
8) 1mi - 8:52(8:52/mi) 169/186bpm [1497b/mi] 130cal 6.77/7.45mph
9) 0.02mi - 16(13:36/mi) 163/165bpm [2218b/mi] 3cal 4.41/6.32mph

9:53 9:36 8:27 8:34 8:30 8:31 9:13 8:52 16

Pace

38%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	130 92-146	1405	181 164-190	4/3
0.50	5:09	2:27	9:49	151 141-162	1481	184 182-188	2/7
0.75	7:28	2:19	9:14	156 153-160	1441	183 178-188	7/3
1.00	9:52	2:24	9:37	157 153-162	1510	179 176-182	7/2
1.25	12:16	2:24	9:36	160 157-165	1537	180 178-182	7/1
1.50	14:41	2:24	9:38	161 157-165	1551	182 178-186	7/1
1.75	17:02	2:22	9:27	165 160-169	1559	183 180-186	3/5
2.00	19:28	2:26	9:43	166 163-169	1614	184 182-190	1/6
2.25	21:42	2:13	8:54	161 156-166	1432	183 180-188	1/4
2.50	23:40	1:59	7:54	164 158-172	1297	189 182-206	3/4
2.75	25:58	2:18	9:13	164 157-172	1512	183 178-192	0/13
3.00	27:55	1:56	7:44	167 163-170	1292	183 176-208	6/1
3.25	30:29	2:34	10:17	164 159-168	1687	179 174-204	4/7
3.50	32:24	1:55	7:39	162 157-166	1240	185 176-208	7/6
3.75	34:38	2:14	8:56	164 157-167	1465	181 172-188	4/3
4.00	36:29	1:51	7:24	159 156-162	1177	188 182-210	3/5
4.25	38:44	2:15	9:00	163 155-176	1467	182 178-204	2/4
4.50	40:45	2:01	8:05	167 162-174	1350	187 178-208	1/7
4.75	42:54	2:09	8:36	164 160-171	1412	181 178-184	2/9
5.00	44:59	2:05	8:20	160 153-168	1333	182 168-208	12/3
5.25	47:22	2:23	9:33	165 159-169	1575	181 174-184	6/1
5.50	49:18	1:56	7:42	174 165-178	1341	187 178-208	2/4
5.75	51:37	2:19	9:15	171 167-175	1582	181 170-198	3/2
6.00	53:30	1:53	7:33	167 159-172	1262	189 180-210	3/3
6.25	55:44	2:14	8:55	160 153-165	1426	180 174-202	3/4
6.50	58:11	2:27	9:48	167 161-175	1636	180 176-184	3/2
6.75	1:00:26	2:16	9:03	166 161-170	1501	182 178-186	0/7
7.00	1:02:43	2:17	9:06	164 160-168	1494	182 180-184	2/3
7.25	1:04:53	2:10	8:39	165 160-172	1428	181 176-184	6/1
7.50	1:07:14	2:21 +8	9:24	170 160-186	1598	179 174-184	7/0
7.75	1:09:25	2:11	8:45	173 168-176	1514	182 178-186	4/3
8.00	1:11:43	2:18	9:11	165 163-167	1514	181 178-182	2/5
8.02	1:11:59	16	13:57	163 161-165	2275	177 174-182	0/0

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 41m, Flat prediction 1:11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	9:37
17 2.4%	8:52
15 1.7%	9:18
10 2.1%	8:53
See your biggest climbs

Cadence

182 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	8	1:11:47	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.32%	More
800m	3:49	7:40	46.93%	More
1km	4:48	7:43	48.80%	More
Mile	7:55	7:55	50.71%	More
5k	26:11	8:26	52.07%	More
5 miles	43:06	8:37	51.37%	More
10k	54:14	8:44	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	26:18	8:28	51.83
5M	43:33	8:43	50.83
10km	54:49	8:49	50.37
10M	1:30:47	9:05	50.20
Half	2:00:52	9:14	49.46
20M	3:09:17	9:28	50.05
Mara	4:12:00	9:37	50.13

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