Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 5:22pm by Dannyboy01

Run > General

Follow User
0 👍

Time
27:43
Miles
4.01
Min/mi
6:55
Pacing
89.7%
WAVA
66.84
Stride(cm)
136
Cals
416
Cadence
171
BPM
140
%MHR
81.7
B/mi
966
Asc(m)
181
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 123/129bpm [911b/mi] 96cal 8.1/9.04mph
2) 1mi - 6:24(6:24/mi) 138/149bpm [882b/mi] 95cal 9.38/10.29mph
3) 1mi - 6:24(6:24/mi) 152/158bpm [974b/mi] 106cal 9.37/10.6mph
4) 1mi - 7:28(7:28/mi) 147/159bpm [1097b/mi] 119cal 8.04/8.87mph
5) 0.01mi - 3(5:23/mi) 145/145bpm [780b/mi] 11.15/8.14mph

7:24 6:24 6:24 7:28 3

Pace

22%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	105 81-122	790	157 104-166	6/0
0.25	1:56	1:00	8:00	123 119-127	984	164 160-166	14/0
0.38	2:54	58	7:41	125 124-126	960	166 164-170	4/3
0.50	3:54	1:00	8:03	126 124-127	1014	167 166-168	2/12
0.63	4:46	52	6:55	124 120-126	857	171 166-174	4/13
0.75	5:38	51	6:51	125 125-127	856	172 166-176	1/6
0.88	6:33	56	7:26	127 125-128	944	172 168-174	15/0
1.00	7:25	52	6:57	127 126-128	882	172 170-176	26/16
1.13	8:17	51	6:50	127 124-128	869	173 170-176	1/17
1.25	9:06	49	6:32	121 117-125	791	175 172-178	2/9
1.38	9:51	45	5:59	134 123-144	802	175 170-178	4/3
1.50	10:41	51	6:45	144 139-146	971	174 170-176	4/7
1.63	11:29	48	6:21	143 140-148	909	175 172-178	14/0
1.75	12:17	48	6:26	143 141-145	921	175 174-176	4/3
1.88	13:05	48	6:25	147 144-149	942	174 170-176	0/16
2.00	13:49	44	5:50	147 146-149	857	178 174-180	1/15
2.13	14:34	45	5:57	149 146-151	886	178 172-180	5/1
2.25	15:19	45	6:03	149 148-151	901	176 170-180	14/1
2.38	16:07	48	6:27	151 149-154	975	176 174-178	13/0
2.50	16:55	47	6:19	151 149-156	954	178 176-182	4/2
2.63	17:47	52	6:56	156 155-157	1081	174 170-178	5/9
2.75	18:33	46	6:11	156 153-158	964	175 162-178	1/7
2.88	19:20	47	6:19	150 146-155	948	176 168-178	1/5
3.00	20:13	53	7:03	151 149-152	1064	172 170-174	4/2
3.13	21:11	58	7:42	149 147-153	1148	166 160-168	3/12
3.25	22:06	55	7:17	146 144-148	1063	171 168-172	13/7
3.38	22:58	53	7:01	150 149-152	1053	172 170-176	12/13
3.50	23:59	1:00	8:03	153 146-159	1231	158 114-172	6/3
3.63	24:53	54	7:16	151 144-157	1097	171 170-174	4/4
3.75	25:52	59	7:51	142 137-145	1114	169 166-170	15/1
3.88	26:47	55	7:17	144 141-147	1048	170 168-172	5/11
4.00	27:41	54	7:16	142 138-148	1032	170 168-172	6/8
4.01	27:45	4	6:43	145 145-145	974	172 172-172	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 57m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
44 9.7%	7:18
31 4.3%	6:28
26 5.9%	7:47
19 17.4%	9:10
17 8.5%	7:29
15 7.1%	6:16
See your biggest climbs

Cadence

171 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4	27:39	6:54
Walk	0.4	110	0	6	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.33%	More
800m	3:00	6:03	62.85%	More
1km	3:47	6:05	65.11%	More
Mile	6:13	6:13	67.40%	More
5k	20:51	6:43	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	21:09	6:48	67.46
5M	35:01	7:00	66.29
10km	44:06	7:06	65.71
10M	1:13:01	7:18	65.56
Half	1:37:13	7:25	64.63
20M	2:32:14	7:37	65.40
Mara	3:22:41	7:44	65.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry