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Mon 29th Apr 2024 at 12:16pm by Ocelot Spleens

Run > Easy

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Time
35:28
Miles
3.00
Min/mi
11:49
Pacing
84.1%
WAVA
43.07
Stride(cm)
89
Cals
241
Cadence
152
BPM
123
%MHR
74.8
B/mi
1459
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 132/142bpm [1427b/mi] 98cal 80/82rpm 5.55/0mph
2) 0.12mi - 1:33(12:57/mi) 143/150bpm [1851b/mi] 14cal 81/82rpm 4.63/0mph
3) 0.06mi - 1:11(18:44/mi) 134/144bpm [2510b/mi] 8cal 56/81rpm 3.2/0mph
4) 0.18mi - 1:54(10:38/mi) 135/146bpm [1436b/mi] 16cal 79/82rpm 5.64/0mph
5) 0.02mi - 20(19:00/mi) 141/142bpm [2680b/mi] 2cal 64/81rpm 3.16/0mph
6) 0.05mi - 23(8:14/mi) 139/141bpm [1144b/mi] 3cal 75/84rpm 7.29/0mph
7) 0.04mi - 47(21:04/mi) 136/142bpm [2864b/mi] 5cal 57/83rpm 2.85/0mph
8) 0.05mi - 24(8:42/mi) 122/130bpm [1062b/mi] 2cal 75/84rpm 6.89/0mph
9) 0.03mi - 33(21:05/mi) 113/118bpm [2383b/mi] 3cal 60/82rpm 2.85/0mph
10) 0.05mi - 22(8:05/mi) 115/120bpm [929b/mi] 2cal 84/84rpm 7.42/0mph
11) 0.04mi - 45(21:23/mi) 111/123bpm [2373b/mi] 4cal 58/84rpm 2.81/0mph
12) 0.05mi - 23(7:47/mi) 110/114bpm [855b/mi] 1cal 77/88rpm 7.72/0mph
13) 0.03mi - 33(21:13/mi) 123/134bpm [2610b/mi] 3cal 60/85rpm 2.83/0mph
14) 0.05mi - 23(8:12/mi) 123/128bpm [1009b/mi] 2cal 77/87rpm 7.31/0mph
15) 0.03mi - 44(21:44/mi) 125/132bpm [2716b/mi] 4cal 59/84rpm 2.76/0mph
16) 0.05mi - 22(7:54/mi) 121/126bpm [956b/mi] 2cal 77/88rpm 7.59/0mph
17) 0.03mi - 38(22:09/mi) 128/132bpm [2835b/mi] 4cal 55/86rpm 2.71/0mph
18) 0.05mi - 22(7:46/mi) 122/126bpm [948b/mi] 2cal 79/87rpm 7.73/0mph
19) 0.04mi - 44(20:08/mi) 130/134bpm [2618b/mi] 5cal 59/85rpm 2.98/0mph
20) 0.04mi - 21(7:52/mi) 121/125bpm [952b/mi] 2cal 86/107rpm 7.63/0mph
21) 0.03mi - 36(21:07/mi) 127/132bpm [2682b/mi] 3cal 62/87rpm 2.84/0mph
22) 0.04mi - 21(8:36/mi) 120/126bpm [1031b/mi] 2cal 75/87rpm 6.98/0mph
23) 0.03mi - 40(20:26/mi) 122/128bpm [2492b/mi] 3cal 63/86rpm 2.94/0mph
24) 0.05mi - 24(8:42/mi) 116/124bpm [1010b/mi] 2cal 79/87rpm 6.89/0mph
25) 0.03mi - 34(22:25/mi) 122/130bpm [2734b/mi] 2cal 65/86rpm 2.68/0mph
26) 0.85mi - 9:21(11:01/mi) 113/135bpm [1246b/mi] 47cal 81/84rpm 5.44/0mph

10:49 1:33 1:11 1:54 20 23 47 24 33 22 45 23 33 23 44 22 38 22 44 21 36 21 40 24 34 9:21

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	116 83-137	1283	157 106-164	0/3
0.25	2:49	1:26 +3	11:31	131 129-135	1509	160 158-162	0/5
0.38	4:18	1:29	11:48	133 132-136	1570	160 156-162	2/1
0.50	5:39	1:21	10:46	136 131-142	1464	161 158-162	2/0
0.63	7:15	1:36 +18	12:50	132 129-134	1694	160 158-162	0/4
0.75	8:32	1:17	10:16	135 132-138	1385	161 160-162	0/4
0.88	9:49	1:17	10:19	137 133-142	1413	161 158-162	3/5
1.00	11:02	1:13	9:45	137 134-141	1336	162 160-164	0/4
1.13	12:36	1:33	12:27	143 132-150	1780	162 156-164	3/2
1.25	14:27	1:51	14:47	129 100-146	1907	143 106-162	5/0
1.38	15:47	1:21	10:45	138 132-143	1483	162 160-162	4/0
1.50	17:29	1:41	13:32	136 124-142	1840	143 100-168	2/1
1.63	19:16	1:48	14:23	112 100-123	1611	139 100-168	1/1
1.75	20:40	1:24	11:10	120 101-134	1339	143 100-176	2/2
1.88	22:37	1:57 +4	15:38	123 113-132	1923	140 82-176	1/1
2.00	24:08	1:31	12:09	124 111-134	1506	147 102-176	1/1
2.13	25:52	1:43	13:45	121 107-132	1664	142 100-174	2/1
2.25	27:32	1:40	13:23	120 102-134	1605	149 106-172	2/0
2.38	29:01	1:29	11:50	123 109-130	1456	162 160-164	1/0
2.50	30:30	1:30	11:58	115 99-134	1375	162 160-166	0/1
2.63	31:52	1:22	10:54	105 101-107	1145	163 162-164	1/1
2.75	33:12	1:19	10:35	105 103-107	1111	164 162-168	1/1
2.88	34:28	1:16	10:10	108 106-110	1098	162 160-164	3/0
3.00	35:46	1:18	10:23	109 107-110	1133	162 158-164	0/2
3.01	35:53	7	11:02	110 110-110	1214	162 162-162	0/0

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	12:50
See your biggest climbs

Cadence

152 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	163	2.7	28:40	10:43
Walk	20.1	106	0.3	7:13	21:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.03%	More
800m	5:10	10:23	40.76%	More
1km	6:40	10:44	41.13%	More
Mile	11:01	11:01	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.06
5km	36:50	11:51	43.09
5M	1:01:37	12:19	42.10
10km	1:17:56	12:33	41.64
10M	2:10:20	13:02	41.23
Half	2:54:31	13:19	40.48
20M	4:35:45	13:47	40.59
Mara	6:09:13	14:06	40.43

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