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Mon 29th Apr 2024 at 11:03am by jennywren

Walk > General

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Time
17:46
Miles
0.95
Min/mi
18:42
Pacing
0%
Stride(cm)
74
Cals
88
Cadence
116
BPM
61
%MHR
35.9
B/mi
1143
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 0.95mi - 17:46(18:43/mi) 61/74bpm [1142b/mi] 88cal 54/66rpm 3.21/3.72mph

17:46

Pace

21%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	61 58-65	1168	118 114-122	6/1
0.13	2:20	1:09	18:18	62 60-65	1135	119 116-124	4/7
0.19	4:15	1:55 +45	30:34	60 56-65	1834	115 106-120	10/0
0.25	5:34	1:19	21:01	59 51-65	1240	110 108-118	8/4
0.31	6:53	1:19	21:11	56 53-62	1186	111 106-118	9/1
0.38	8:08	1:14	19:47	55 50-58	1088	110 104-114	11/6
0.44	9:21	1:13	19:29	57 56-59	1110	113 108-122	7/1
0.50	10:30	1:10	18:36	59 57-61	1097	116 112-118	10/8
0.56	11:38	1:08	18:04	57 50-62	1030	119 116-128	1/10
0.63	12:43	1:05	17:12	64 61-68	1101	122 112-128	2/15
0.69	13:53	1:11	18:50	64 61-67	1206	118 114-122	5/4
0.75	14:59	1:06	17:30	66 60-73	1155	122 114-132	6/9
0.81	16:04	1:05	17:25	69 68-71	1201	120 112-124	20/29
0.88	17:07	1:03	16:53	65 57-72	1097	118 114-120	3/3
0.94	18:11	1:03	16:52	64 59-68	1080	116 112-118	9/0
0.95	18:31	20	28:31	62 60-63	1768	110 98-118	2/0

Heart

61/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.8%	21:36
18 8.0%	19:10
See your biggest climbs

Cadence

116 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:46	17:39	More
1km	11:10	17:59	More

Predictions

Dist	Time	Per Mile

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