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Mon 29th Apr 2024 at 9:00am by Stijn

Bike > General

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Time
23:26
Miles
5.68
Mph
14.5
Pacing
0%
Cals
251
Cadence
73
BPM
136
B/mi
561
Asc(m)
28
Surface
Road

Notes & Comments

1) 9.15km - 23:26(2:34/km) 136/155bpm [349b/km] 251cal 72/98rpm

23:26

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:10	1:10	12.88	122 106-128	568	65 1-86	3/0
0.50	2:13	1:03	14.18	129 119-135	546	68 6-86	1/1
0.75	3:06	53	17.03	133 124-136	469	76 19-85	1/2
1.00	4:05	59	15.34	140 128-145	548	70 14-84	4/4
1.25	5:10	1:05	13.83	140 128-150	607	58 2-79	6/5
1.50	6:09	59	15.24	130 122-138	512	68 10-82	1/1
1.75	7:03	54	16.78	141 138-146	504	80 72-87	1/1
2.00	8:00	58	15.62	141 139-146	542	80 14-84	0/1
2.25	8:58	58	15.64	136 130-140	522	80 25-86	1/1
2.50	9:55	57	15.81	143 139-145	543	84 79-92	1/0
2.75	10:54	59	15.29	142 137-143	557	75 11-85	1/3
3.00	11:53	59	15.13	139 131-144	551	77 7-88	0/1
3.25	12:54	1:01	14.79	139 132-143	564	75 8-88	1/1
3.50	13:54	1:00	15.07	144 133-148	573	77 6-96	2/1
3.75	15:01	1:07	13.35	144 130-151	647	75 5-84	2/1
4.00	15:59	58	15.46	140 139-141	543	81 76-89	1/1
4.25	16:56	57	15.84	139 135-142	527	84 78-90	0/2
4.50	18:05	1:09	13.04	134 123-143	617	70 7-88	1/4
4.75	23:13	5:08 +3:54	2.92	124 103-141	2545	69 1-85	4/0
5.00	24:23	1:10	12.94	131 123-136	607	68 8-98	2/0
5.25	25:17	54	16.63	146 137-155	527	64 9-75	2/1
5.50	26:19	1:02	14.55	142 133-148	586	70 5-87	2/4
5.68	27:47	1:28 +27	7.35	121 111-132	987	59 1-81	1/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

73 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:49	3:38	More
1km	2:17	3:41	More
Mile	3:44	3:44	More
5k	12:05	3:53	More
5 miles	24:04	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	42:41	4:16
20km	53:44	4:19
15 miles	1:05:36	4:22
20 miles	1:28:59	4:27
40km	1:52:02	4:30
25 miles	1:52:44	4:31
42km	1:57:59	4:31
50 miles	3:55:02	4:42
56 miles	4:25:02	4:44
100 miles	8:10:02	4:54
112 miles	9:12:35	4:56

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