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Sun 28th Apr 2024 at 10:43am by Andy Poole

Run > General

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Time
6:08
Miles
0.32
Min/mi
19:10
Pacing
0%
Stride(cm)
74
Cals
48
Cadence
112
BPM
123
B/mi
2354
Asc(m)
6
Surface
Road

4:34 400m

Notes & Comments

1) 0.32mi - 6:08(19:24/mi) 123/144bpm [2385b/mi] 48cal

6:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	136 127-144	2507	112 106-116	1/3
0.13	2:26	1:17	20:30	122 117-127	2502	108 88-114	4/0
0.19	3:30	1:04	17:08	121 117-125	2072	112 110-116	2/0
0.25	4:39	1:09	18:24	119 118-121	2190	114 110-118	1/1
0.31	5:48	1:09	18:24	116 107-121	2134	116 110-120	1/5
0.32	6:09	21	1:23:06	111 108-113	9224	110 110-110	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 6:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	112	0.3	6:08	19:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:31	20:31
5km	1:08:15	21:58
5M	1:53:01	22:36
10km	2:22:18	22:54
10M	3:55:38	23:34
Half	5:13:43	23:57
20M	8:11:17	24:34
Mara	10:54:05	24:58

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