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Sun 28th Apr 2024 at 9:05am by GimmeMedals

Walk > General

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Time
21:51
Miles
0.91
Min/mi
24:01
Pacing
0%
Stride(cm)
60
Cals
93
Cadence
111
BPM
80
%MHR
48
B/mi
1927
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.91mi - 21:51(24:06/mi) 80/98bpm [1929b/mi] 93cal 48/105rpm

21:51

Pin Map

0mi in 0

Pace

27%

14%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	88 80-95	1546	119 110-122	2/0
0.13	2:17	1:11	19:02	91 89-94	1732	122 120-124	3/2
0.19	6:54	4:37 +3:03	1:13:51	84 76-98	6204	113 90-118	2/0
0.25	8:13	1:19	20:57	82 81-83	1718	112 110-114	2/0
0.31	9:57	1:44 +16	27:43	82 77-87	2273	110 106-114	3/1
0.38	11:36	1:39 +2	26:31	84 76-92	2227	112 106-118	1/1
0.44	15:04	3:28 +1:33	55:33	82 78-88	4555	100 88-128	1/4
0.50	37:08	22:03 +20:13	5:52:50	76 66-83	26816	104 92-110	1/1
0.56	39:33	2:25 +16	38:42	75 72-84	2903	108 98-118	6/1
0.63	41:00	1:27	23:09	83 72-90	1921	114 108-116	1/2
0.69	42:17	1:17	20:36	73 70-75	1503	113 112-114	1/2
0.75	43:40	1:23	22:09	75 74-77	1661	110 102-114	0/3
0.81	45:16	1:36 +7	25:44	76 74-78	1956	112 100-136	1/2
0.88	46:39	1:23	22:04	77 75-78	1699	110 106-114	1/0
0.91	47:20	41	22:17	77 77-78	1716	112 110-114	1/0

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (150 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:03	16:59	More
200m	2:12	17:41	More
400m	5:33	22:18	More
800m	32:56	1:06:15	More
1km	37:48	1:00:51	More

Predictions

Dist	Time	Per Mile

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