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Sun 28th Apr 2024 at 8:02am by jennywren

Walk > General

  • rain
  • Time
    49:24
  • Miles
    2.83
  • Min/mi
    17:27
  • Stride(cm)
    76
  • Cals
    236
  • Cadence
    121
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1408
  • Asc(m)
    240
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 101/119bpm [1737b/mi] 88cal 57/89rpm 3.49/4.55mph
2) 1mi - 17:11(17:11/mi) 78/115bpm [1340b/mi] 80cal 58/65rpm 3.49/3.88mph
3) 0.83mi - 15:02(18:10/mi) 66/74bpm [1199b/mi] 68cal 58/67rpm 3.3/3.84mph
17:12 17:11 15:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 91 82-103 1630 137 86-178 16/4
0.25 4:19 2:05 16:40 96 88-104 1600 124 120-136 8/12
0.38 6:23 2:03 16:25 94 90-100 1544 125 120-134 12/11
0.50 8:41 2:18 18:26 113 99-119 2082 117 110-120 17/2
0.63 10:51 2:10 17:18 111 102-117 1920 121 116-128 11/10
0.75 13:02 2:12 17:32 101 96-105 1772 120 112-126 10/9
0.88 15:06 2:04 16:32 98 93-101 1620 123 120-128 19/16
1.00 17:12 2:06 16:46 101 98-105 1694 123 120-128 18/14
1.13 19:20 2:08 17:04 99 95-106 1689 122 118-124 12/8
1.25 21:38 2:18 18:24 110 106-114 2024 120 116-124 57/59
1.38 1:13:28 51:50 +50:22 6:54:44 81 67-113 33593 115 106-122 10/14
1.50 1:16:04 2:36 20:48 69 65-75 1435 123 116-128 13/9
1.63 1:18:17 2:12 17:38 65 59-69 1147 120 104-122 6/10
1.75 1:20:26 2:10 17:16 67 59-75 1157 122 114-128 21/16
1.88 1:22:37 2:11 17:31 67 62-72 1173 120 116-126 6/13
2.00 1:24:44 2:06 16:50 67 62-72 1128 121 118-124 11/10
2.13 1:26:53 2:09 17:15 66 61-71 1139 119 114-122 1/17
2.25 1:29:17 2:24 19:14 67 62-72 1288 121 106-128 8/13
2.38 1:31:43 2:26 19:27 70 66-74 1361 122 114-130 5/5
2.50 1:33:54 2:11 17:27 64 59-69 1116 122 116-126 12/6
2.63 1:36:10 2:16 18:07 64 56-70 1160 120 110-124 9/10
2.75 1:38:26 2:16 18:10 65 61-71 1180 120 114-124 10/9
2.83 1:39:46 1:20 17:15 66 61-73 1139 121 114-124 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 119 max Delete HR Trace
  • Climb Gradient Min/mi
    22 13.0% 19:03
    21 16.4% 18:38
    16 9.9% 17:08
    10 6.8% 19:17
  • Cadence Distribution

    121 avge / 178 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:05 16:16 More
    1km 10:17 16:33 More
    Mile 16:54 16:54 More
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