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Sat 27th Apr 2024 at 12:34pm by Davo77

Run > General

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Time
1:46:47
Miles
10.00
Min/mi
10:41
Pacing
80.2%
WAVA
44.48
Stride(cm)
90
Cals
1048
Cadence
167
BPM
108
%MHR
63.1
B/mi
1153
Asc(m)
337
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 111/127bpm [987b/mi] 96cal
2) 1mi - 9:59(9:59/mi) 111/118bpm [1108b/mi] 99cal
3) 1mi - 10:04(10:04/mi) 111/117bpm [1117b/mi] 103cal
4) 1mi - 10:33(10:33/mi) 112/119bpm [1182b/mi] 103cal
5) 1mi - 10:06(10:06/mi) 113/121bpm [1141b/mi] 106cal
6) 1mi - 11:37(11:37/mi) 108/117bpm [1254b/mi] 107cal
7) 1mi - 11:31(11:31/mi) 107/119bpm [1232b/mi] 111cal
8) 1mi - 11:18(11:18/mi) 102/110bpm [1153b/mi] 106cal
9) 1mi - 11:39(11:39/mi) 105/111bpm [1223b/mi] 111cal
10) 1mi - 11:08(11:07/mi) 106/115bpm [1179b/mi] 106cal

8:54 9:59 10:04 10:33 10:06 11:37 11:31 11:18 11:39 11:08

Pace

19%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28 +56	10:57	102 57-126	1116	174 168-178	13/12
1.00	9:50	4:21	8:42	117 109-127	1019	176 166-184	7/16
1.50	14:49	4:59	9:59	111 107-118	1108	170 168-172	70/76
2.00	19:48	5:00	9:59	110 108-114	1099	170 168-172	13/14
2.50	24:51	5:03	10:05	111 107-115	1119	170 168-172	15/15
3.00	29:53	5:02	10:05	110 105-115	1109	170 166-172	13/16
3.50	35:15	5:22	10:43	112 105-119	1201	162 116-178	25/21
4.00	40:27	5:12	10:23	113 108-119	1174	171 168-174	22/26
4.50	45:30	5:03	10:06	112 107-117	1131	171 168-174	18/24
5.00	50:32	5:03	10:05	114 110-120	1150	170 168-172	25/21
5.50	56:48	6:16	12:32	104 76-115	1303	157 90-172	26/15
6.00	1:02:08	5:20	10:40	111 106-117	1184	170 166-172	17/15
6.50	1:07:25	5:17	10:34	109 104-112	1152	170 164-174	17/14
7.00	1:13:38	6:13	12:27	105 90-119	1307	158 106-172	29/22
7.50	1:19:00	5:22	10:43	107 104-110	1147	170 166-172	18/15
8.00	1:25:10	6:10 +13	12:20	98 80-107	1209	163 98-176	7/31
8.50	1:30:52	5:42	11:23	105 101-111	1195	168 164-172	17/16
9.00	1:36:49	5:57	11:55	106 93-111	1263	165 112-234	29/16
9.50	1:42:41	5:52	11:43	102 83-110	1195	159 110-172	15/13
10.00	1:47:56	5:16	10:31	109 105-115	1147	170 166-172	14/13

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 89m, Flat prediction 1:45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
62 21.4%	9:50
24 7.4%	14:12
11 8.3%	10:09
10 5.0%	16:06
See your biggest climbs

Cadence

167 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	170	9.8	1:42:03	10:33
Walk	4.3	113	0.2	4:44	21:51
Still	0.0	-	-	1	-
Pause	1.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.88%	More
800m	4:05	8:14	45.77%	More
1km	5:09	8:16	47.49%	More
Mile	9:00	9:00	46.24%	More
5k	30:22	9:46	46.64%	More
5 miles	49:43	9:57	46.31%	More
10k	1:03:35	10:14	45.20%	More
10 miles	1:47:55	10:48	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.76
5km	30:56	9:57	45.77
5M	51:13	10:15	44.96
10km	1:04:29	10:23	44.57
10M	1:46:47	10:41	44.46
Half	2:22:10	10:51	43.82
20M	3:42:38	11:08	44.34
Mara	4:56:25	11:19	44.41

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