Sat 27th Apr 2024 at 8:43am by Nicrunsalot
Walk > General
-
Time
9:16:05
-
Miles
30.40
-
Min/mi
18:18
-
Pacing
0%
-
Stride(cm)
76
-
Cals
3333
-
Cadence
116
-
BPM
113
-
%MHR
61.1
-
B/mi
2066
-
Asc(m)
463
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 1mi - 16:21(16:21/mi) 87/121bpm [1422b/mi] 104cal 56/63rpm
2) 1mi - 16:56(16:56/mi) 109/123bpm [1846b/mi] 106cal 56/63rpm
3) 1mi - 19:51(19:51/mi) 101/113bpm [2004b/mi] 111cal 43/70rpm
4) 1mi - 19:42(19:42/mi) 99/120bpm [1951b/mi] 114cal 45/67rpm
5) 1mi - 16:37(16:37/mi) 107/129bpm [1778b/mi] 102cal 56/71rpm
6) 1mi - 16:10(16:10/mi) 113/128bpm [1826b/mi] 105cal 56/61rpm
7) 1mi - 17:24(17:24/mi) 111/137bpm [1931b/mi] 111cal 54/69rpm
8) 1mi - 16:02(16:02/mi) 113/130bpm [1811b/mi] 118cal 56/61rpm
9) 1mi - 17:01(17:01/mi) 114/135bpm [1941b/mi] 111cal 53/63rpm
10) 1mi - 26:51(26:51/mi) 116/136bpm [3114b/mi] 156cal 34/77rpm
11) 1mi - 18:49(18:49/mi) 119/134bpm [2240b/mi] 118cal 49/79rpm
12) 1mi - 18:18(18:18/mi) 116/141bpm [2123b/mi] 101cal 51/76rpm
13) 1mi - 22:23(22:23/mi) 114/130bpm [2551b/mi] 120cal 40/63rpm
14) 1mi - 16:25(16:25/mi) 117/133bpm [1921b/mi] 101cal 56/62rpm
15) 1mi - 21:12(21:12/mi) 119/131bpm [2522b/mi] 125cal 43/62rpm
16) 1mi - 16:50(16:50/mi) 118/139bpm [1987b/mi] 113cal 55/70rpm
17) 1mi - 16:59(16:59/mi) 120/139bpm [2039b/mi] 105cal 54/66rpm
18) 1mi - 17:10(17:10/mi) 115/127bpm [1975b/mi] 96cal 54/64rpm
19) 1mi - 19:20(19:20/mi) 114/127bpm [2203b/mi] 109cal 47/64rpm
20) 1mi - 18:35(18:35/mi) 116/127bpm [2156b/mi] 110cal 49/65rpm
21) 1mi - 23:20(23:20/mi) 113/129bpm [2637b/mi] 122cal 39/61rpm
22) 1mi - 17:24(17:24/mi) 103/119bpm [1793b/mi] 100cal 54/62rpm
23) 1mi - 18:39(18:39/mi) 109/122bpm [2033b/mi] 103cal 48/61rpm
24) 1mi - 18:33(18:33/mi) 117/126bpm [2171b/mi] 109cal 51/81rpm
25) 1mi - 16:19(16:19/mi) 118/136bpm [1925b/mi] 101cal 58/68rpm
26) 1mi - 17:01(17:01/mi) 116/124bpm [1973b/mi] 102cal 53/68rpm
27) 1mi - 17:39(17:39/mi) 117/123bpm [2065b/mi] 105cal 53/63rpm
28) 1mi - 16:53(16:53/mi) 118/126bpm [1993b/mi] 99cal 55/62rpm
29) 1mi - 19:52(19:52/mi) 120/142bpm [2384b/mi] 122cal 47/72rpm
30) 1mi - 16:02(16:02/mi) 117/128bpm [1877b/mi] 100cal 60/68rpm
31) 0.4mi - 5:28(13:33/mi) 119/131bpm [1613b/mi] 34cal 44/69rpm
16:21 16:56 19:51 19:42 16:37 16:10 17:24 16:02 17:01 26:51 18:49 18:18 22:23 16:25 21:12 16:50 16:59 17:10 19:20 18:35 23:20 17:24 18:39 18:33 16:19 17:01 17:39 16:53 19:52 16:02 5:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
16:19 |
16:19 |
16:19 |
87 60-121 |
1420 |
117 86-126 |
24/13 |
| 2.00 |
33:15 |
16:56 |
16:56 |
109 94-123 |
1846 |
119 94-126 |
24/29 |
| 3.00 |
53:06 |
19:50 |
19:50 |
101 94-113 |
2004 |
116 88-140 |
32/19 |
| 4.00 |
1:12:48 |
19:43 |
19:43 |
99 85-120 |
1952 |
116 86-134 |
29/28 |
| 5.00 |
1:29:25 |
16:37 |
16:37 |
107 95-129 |
1777 |
119 90-142 |
25/24 |
| 6.00 |
1:45:35 |
16:10 |
16:10 |
113 102-128 |
1827 |
116 110-122 |
22/22 |
| 7.00 |
2:02:58 |
17:23 |
17:23 |
111 95-137 |
1930 |
115 88-138 |
56/29 |
| 8.00 |
2:19:00 |
16:02 |
16:02 |
113 98-130 |
1811 |
115 98-122 |
40/24 |
| 9.00 |
2:36:02 |
17:02 |
17:02 |
114 97-135 |
1941 |
114 80-126 |
32/23 |
| 10.00 |
3:02:52 |
26:50 |
26:50 |
116 94-136 |
3113 |
111 80-154 |
44/23 |
| 11.00 |
3:21:42 |
18:50 |
18:50 |
119 100-134 |
2241 |
113 86-158 |
44/43 |
| 12.00 |
3:40:00 |
18:19 |
18:19 |
116 105-141 |
2125 |
116 90-152 |
18/53 |
| 13.00 |
4:02:22 |
22:22 |
22:22 |
114 103-130 |
2549 |
114 86-126 |
23/18 |
| 14.00 |
4:18:48 |
16:26 |
16:26 |
117 105-133 |
1922 |
114 102-124 |
16/28 |
| 15.00 |
4:40:00 |
21:12 |
21:12 |
119 102-131 |
2522 |
114 86-124 |
29/20 |
| 16.00 |
4:56:50 |
16:50 |
16:50 |
118 98-139 |
1987 |
117 88-140 |
33/21 |
| 17.00 |
5:13:49 |
16:59 |
16:59 |
120 103-139 |
2038 |
116 86-132 |
55/63 |
| 18.00 |
5:31:00 |
17:10 |
17:10 |
115 106-127 |
1975 |
116 92-128 |
15/31 |
| 19.00 |
5:50:19 |
19:20 |
19:20 |
114 101-127 |
2203 |
116 100-128 |
14/31 |
| 20.00 |
6:08:54 |
18:35 |
18:35 |
116 102-127 |
2156 |
119 100-130 |
17/36 |
| 21.00 |
6:45:58 |
37:04 +13:44
|
37:04 |
113 84-129 |
4189 |
114 92-122 |
18/16 |
| 22.00 |
7:03:23 |
17:24 |
17:24 |
103 88-119 |
1792 |
117 90-124 |
20/24 |
| 23.00 |
7:22:02 |
18:40 |
18:40 |
109 97-122 |
2034 |
113 82-122 |
16/19 |
| 24.00 |
7:40:35 |
18:33 |
18:33 |
117 109-126 |
2170 |
117 98-162 |
18/14 |
| 25.00 |
7:56:54 |
16:19 |
16:19 |
118 107-136 |
1925 |
117 104-136 |
16/37 |
| 26.00 |
8:13:55 |
17:00 |
17:00 |
116 103-124 |
1973 |
117 80-136 |
17/17 |
| 27.00 |
8:31:33 |
17:39 |
17:39 |
117 104-123 |
2065 |
119 90-126 |
12/16 |
| 28.00 |
8:48:26 |
16:53 |
16:53 |
118 107-126 |
1992 |
116 88-124 |
13/14 |
| 29.00 |
9:08:19 |
19:52 |
19:52 |
120 109-142 |
2385 |
119 92-144 |
22/20 |
| 30.00 |
9:24:21 |
16:02 |
16:02 |
117 109-128 |
1877 |
120 96-136 |
14/23 |
| 30.40 |
9:29:49 |
5:28 |
13:34 |
119 110-131 |
1615 |
115 90-138 |
16/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 4.6% |
16:14
|
|
33 5.8% |
18:19
|
|
28 2.9% |
16:47
|
|
27 2.5% |
19:40
|
|
23 3.3% |
15:33
|
|
20 5.0% |
16:53
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:02 |
12:13 |
More |
| 800m |
6:55 |
13:54 |
More |
| 1km |
9:12 |
14:48 |
More |
| Mile |
15:13 |
15:13 |
More |
| 5k |
51:05 |
16:26 |
More |
| 5 miles |
1:23:05 |
16:37 |
More |
| 10k |
1:46:11 |
17:05 |
More |
| 10 miles |
3:03:32 |
18:21 |
More |
| Half |
4:01:55 |
18:28 |
More |
| 20 miles |
6:20:21 |
19:01 |
More |
| Mara |
8:13:38 |
18:50 |
More |
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