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Sat 27th Apr 2024 at 7:43pm by Cheeky’s Dad

Walk > General

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Time
13:54
Miles
0.49
Min/mi
28:22
Pacing
0%
Stride(cm)
52
Cals
101
Cadence
107
BPM
104
%MHR
57.6
B/mi
2940
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 0.49mi - 13:54(28:33/mi) 102/124bpm [2911b/mi] 101cal 40/66rpm

13:54

Pace

11%

13%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:40	110 101-124	2713	109 104-114	1/8
0.13	2:48	1:15	20:03	99 95-103	1985	112 110-114	6/1
0.19	4:08	1:20	21:28	109 102-116	2339	110 106-112	13/0
0.25	5:31	1:23	22:12	114 110-117	2531	108 106-110	12/0
0.31	6:54	1:23	22:03	113 109-116	2491	107 104-110	12/0
0.38	8:12	1:17	20:40	107 104-114	2211	108 106-110	13/0
0.44	9:46	1:35	25:17	109 104-113	2757	105 96-110	1/4
0.49	13:54	4:08	1:23:49	86 70-108	7208	100 92-106	4/0

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 9.1%	27:40
See your biggest climbs

Cadence

107 (114 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:10	18:47	More
200m	2:33	20:31	More
400m	5:15	21:08	More

Predictions

Dist	Time	Per Mile

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