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Sat 27th Apr 2024 at 10:30am by mole-thing

Run > General

  • Time
    2:23
  • Miles
    0.14
  • Min/mi
    17:01
  • Pacing
    0%
  • WAVA
    20.02
  • Stride(cm)
    75
  • Cals
    10
  • Cadence
    124
  • BPM
    115
  • %MHR
    61.7
  • B/mi
    1965
  • Surface
    Road

Notes & Comments

1) 0.14mi - 2:23(17:41/mi) 116/126bpm [2050b/mi] 10cal 3.39/4.09mph
2:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 115 107-126 2232 123 120-126 1/10
0.13 2:10 58 15:20 117 109-123 1794 126 120-132 2/2
0.14 2:24 14 22:49 110 110-111 2509 117 114-120 0/0

Heart

115/126max
  • Show Beats/Mile

Elevation

Asc 0m, Range 11m, Flat prediction 2:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.4 123 0.1 2:06 15:32
Walk 0.0 0 0 0 NAN:00:00
Still 12.6 - - 18 -

Predictions

Dist Time Per Mile WAVA
1M 19:09 19:09 25.18
5km 1:03:42 20:30 25.81
5M 1:45:29 21:06 25.52
10km 2:12:49 21:22 25.37
10M 3:39:56 22:00 25.39
Half 4:52:49 22:21 25.08
20M 7:38:33 22:56 25.38
Mara 10:10:30 23:18 25.42
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