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Fri 26th Apr 2024 at 6:51am by atxsten

Run > General
  • Time
    1:10:57
  • Miles
    8.88
  • Min/mi
    7:59
  • Pacing
    64.3%
  • Stride(cm)
    111
  • Cals
    802
  • Watts
    310
  • Cadence
    181
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    995
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:47/mi) 109/125bpm [957b/mi] 55cal 282/364W
2) 0.62mi - 5:12(8:22/mi) 120/129bpm [1003b/mi] 58cal 282/358W
3) 0.62mi - 5:02(8:07/mi) 120/130bpm [973b/mi] 56cal 294/329W
4) 0.62mi - 4:55(7:54/mi) 122/130bpm [964b/mi] 53cal 292/347W
5) 0.62mi - 5:01(8:05/mi) 128/132bpm [1034b/mi] 58cal 288/318W
6) 0.62mi - 4:55(7:54/mi) 129/134bpm [1020b/mi] 58cal 298/320W
7) 0.62mi - 4:59(8:01/mi) 128/131bpm [1026b/mi] 57cal 293/331W
8) 0.62mi - 5:03(8:07/mi) 126/132bpm [1023b/mi] 55cal 323/349W
9) 0.62mi - 4:55(7:55/mi) 125/133bpm [989b/mi] 56cal 329/366W
10) 0.62mi - 4:49(7:45/mi) 127/132bpm [984b/mi] 54cal 318/370W
11) 0.62mi - 4:50(7:47/mi) 125/133bpm [973b/mi] 54cal 335/379W
12) 0.62mi - 4:46(7:40/mi) 124/132bpm [951b/mi] 55cal 339/409W
13) 0.62mi - 4:45(7:39/mi) 128/132bpm [979b/mi] 57cal 337/409W
14) 0.62mi - 4:50(7:47/mi) 130/140bpm [1013b/mi] 58cal 335/473W
15) 0.18mi - 1:28(8:17/mi) 137/140bpm [1135b/mi] 18cal 323/382W
5:27 5:12 5:02 4:55 5:01 4:55 4:59 5:03 4:55 4:49 4:50 4:46 4:45 4:50 1:28

Pace

3% 2% 22% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 +4 8:53 100 67-108 889 176 108-190 272 62-345 2/10
0.50 4:23 2:10 8:40 112 107-119 971 180 178-182 277 243-313 4/5
0.75 6:37 2:14 8:54 122 113-125 1086 180 178-186 281 197-364 13/0
1.00 8:46 2:09 8:35 118 110-125 1012 179 176-184 301 204-358 6/8
1.25 10:47 2:01 +1 8:06 120 117-129 971 179 172-182 280 229-353 4/2
1.50 12:49 2:02 8:10 121 118-127 988 180 176-186 294 276-322 2/2
1.75 15:22 2:33 +31 10:11 118 101-130 1201 181 178-192 292 116-329 5/1
2.00 17:23 2:00 8:02 124 116-127 996 180 178-182 298 281-322 5/1
2.25 19:21 1:59 7:55 122 118-125 966 180 178-182 281 265-299 2/3
2.50 22:16 2:55 +56 11:38 122 94-130 1419 182 178-186 305 18-347 5/3
2.75 24:18 2:02 8:08 128 125-132 1040 180 178-182 290 280-312 4/1
3.00 26:19 2:01 8:05 128 125-131 1035 181 178-184 288 262-318 4/0
3.25 28:20 2:01 8:03 128 125-132 1029 181 178-184 286 261-307 1/3
3.50 30:18 1:58 7:54 129 125-132 1019 180 178-184 300 283-320 4/0
3.75 32:15 1:57 7:48 130 124-134 1014 183 180-192 301 281-317 3/2
4.00 34:15 2:00 8:00 129 126-131 1032 180 178-182 292 281-305 3/1
4.25 36:15 2:00 8:00 128 126-131 1025 180 178-184 294 278-331 3/1
4.50 38:17 2:02 8:06 128 125-130 1037 181 178-184 307 285-343 4/1
4.75 40:20 2:03 8:11 126 123-129 1031 180 178-184 326 305-349 4/3
5.00 42:20 2:00 8:02 127 124-132 1020 180 178-184 326 315-335 3/3
5.25 44:19 1:59 7:56 126 123-133 1001 180 178-182 325 311-334 3/6
5.50 46:17 1:58 7:51 124 116-129 973 181 178-186 334 321-366 2/4
5.75 48:16 1:59 7:56 127 123-132 1009 181 178-186 336 311-359 3/4
6.00 50:11 1:55 7:41 126 120-130 969 181 178-184 304 265-349 1/7
6.25 52:08 1:56 7:45 127 120-133 985 182 178-186 321 291-370 2/6
6.50 54:04 1:56 7:45 129 126-131 999 182 180-188 331 306-348 2/3
6.75 57:28 3:24 +1:29 13:38 119 95-127 1622 183 180-190 339 149-379 2/8
7.00 59:25 1:57 7:48 128 124-131 998 182 178-188 339 313-365 4/2
7.25 1:02:47 3:22 +1:27 13:29 126 100-132 1699 181 134-192 332 123-371 2/4
7.50 1:04:41 1:53 7:33 120 101-128 907 182 178-190 352 322-409 1/6
7.75 1:06:38 1:57 7:50 128 126-132 1002 182 178-186 341 311-367 4/3
8.00 1:08:37 1:58 +5 7:54 129 126-132 1018 182 168-196 338 123-409 3/7
8.25 1:10:34 1:58 7:52 131 124-140 1030 182 178-192 357 315-473 8/6
8.50 1:12:27 1:53 7:32 126 120-136 950 183 178-186 309 257-355 1/17
8.75 1:14:27 1:59 7:56 132 124-138 1048 182 178-184 338 289-382 10/1
8.88 1:15:31 1:04 8:28 136 133-140 1152 182 176-186 310 288-354 4/0

Heart

125/140max
  • Show Beats/Mile

Elevation

Asc 86m, Range 44m, Flat prediction 1:10:18
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.0% 8:59
13 2.4% 8:11
11 2.1% 8:34
See your biggest climbs

Power

310W (473 max)
Power Graph
Power Bands

Cadence

181 (240 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 180 8.9 1:13:02 8:21
Walk 2.0 109 0 1:33 2:24:57
Pause 1.2 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 0.00% More
800m 3:47 7:36 0.00% More
1km 4:42 7:34 0.00% More
Mile 7:44 7:44 0.00% More
5k 24:34 7:54 0.00% More
5 miles 41:14 8:15 0.00% More
10k 51:31 8:17 0.00% More

Predictions

Dist Time Per Mile
1M 7:01 7:01
5km 23:18 7:30
5M 38:36 7:43
10km 48:36 7:49
10M 1:20:28 8:03
Half 1:47:08 8:11
20M 2:47:46 8:23
Mara 3:43:22 8:32
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