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Fri 26th Apr 2024 at 12:09pm by ThunderFeet

Walk > General

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Time
36:24
Miles
1.98
Min/mi
18:23
Pacing
0%
Stride(cm)
71
Cals
173
Cadence
123
BPM
79
%MHR
45.6
B/mi
1458
Asc(m)
34
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1km - 11:28(11:28/km) 74/86bpm [849b/km] 53cal 50/119rpm
2) 1km - 12:13(12:13/km) 79/90bpm [964b/km] 52cal 46/69rpm
3) 1km - 10:56(10:56/km) 86/93bpm [941b/km] 58cal 56/117rpm
4) 0.18km - 1:46(9:50/km) 73/80bpm [718b/km] 10cal 59/67rpm

11:28 12:13 10:56 1:46

Pace

19%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	79 75-84	1341	128 122-140	1/1
0.13	2:04	1:01	16:11	71 65-79	1149	129 126-132	0/2
0.19	3:08	1:03	16:52	68 65-72	1147	129 126-132	0/1
0.25	4:07	59	15:51	71 66-74	1126	129 122-132	2/1
0.31	5:17	1:10	18:45	73 70-75	1369	120 98-132	0/0
0.38	6:26	1:09	18:20	74 73-76	1357	121 114-134	1/1
0.44	7:37	1:11	18:59	75 71-80	1423	125 114-132	1/2
0.50	8:59	1:21	21:42	82 79-86	1779	123 110-142	0/4
0.56	10:12	1:13	19:27	78 76-81	1517	123 100-128	0/1
0.63	11:31	1:19	21:07	71 68-77	1499	122 112-132	1/2
0.69	12:41	1:11	18:51	79 71-90	1489	123 114-136	1/1
0.75	13:51	1:09	18:32	83 81-89	1538	130 128-134	1/2
0.81	15:19	1:28	23:28	75 68-81	1760	121 110-128	0/1
0.88	16:25	1:06	17:41	82 78-86	1450	123 118-128	0/4
0.94	17:30	1:05	17:17	82 76-85	1417	122 116-128	0/4
1.00	18:40	1:10	18:35	76 74-78	1413	120 98-128	0/4
1.06	19:53	1:13	19:33	82 78-85	1603	124 114-128	0/2
1.13	21:06	1:13	19:22	82 80-84	1588	118 96-124	0/1
1.19	22:40	1:34	25:09	75 64-80	1886	118 98-124	0/2
1.25	23:47	1:07	17:50	78 65-86	1391	120 118-124	2/0
1.31	24:50	1:03	16:51	86 83-90	1449	123 118-126	3/0
1.38	26:02	1:12	19:11	89 87-92	1707	131 114-234	5/0
1.44	27:07	1:05	17:14	90 89-91	1552	121 116-124	5/0
1.50	28:25	1:19	20:57	88 82-93	1843	120 108-124	6/0
1.56	29:37	1:12	19:11	88 84-90	1688	115 106-132	3/0
1.63	30:42	1:05	17:27	82 77-87	1430	124 120-132	2/0
1.69	31:46	1:03	16:50	81 74-84	1364	121 118-124	2/0
1.75	32:49	1:04	17:00	86 84-87	1462	120 114-124	3/0
1.81	33:48	59	15:42	83 82-86	1304	125 114-128	2/1
1.88	34:47	59	15:37	80 77-83	1250	128 122-132	0/1
1.94	35:45	58	15:29	76 75-77	1177	128 122-134	0/1
1.98	36:24	39	16:53	68 63-75	1148	126 118-130	0/0

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.4%	18:06
See your biggest climbs

Cadence

123 (234 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:26	16:58	More
1km	10:42	17:13	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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