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Fri 26th Apr 2024 at 9:09am by Ali Beech

Walk > General

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Time
38:18
Miles
1.82
Min/mi
21:03
Pacing
0%
Stride(cm)
63
Cals
186
Cadence
121
BPM
92
%MHR
53.8
B/mi
1936
Asc(m)
194
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 90/100bpm [2015b/mi] 107cal 47/66rpm 2.68/3.74mph
2) 0.82mi - 15:55(19:24/mi) 95/108bpm [1842b/mi] 79cal 54/65rpm 3.09/3.59mph

22:23 15:55

Pace

18%

17%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:01	89 79-100	2316	121 114-126	10/0
0.13	4:07	2:30	39:53	83 73-92	3311	125 118-132	10/0
0.19	5:36	1:28	23:34	86 79-90	2027	119 110-126	7/0
0.25	6:51	1:16	20:09	90 85-93	1814	122 114-126	14/0
0.31	8:08	1:17	20:31	88 84-92	1806	123 114-124	4/2
0.38	9:31	1:23	22:04	93 90-95	2052	123 122-126	5/6
0.44	10:49	1:18	20:45	88 80-95	1826	121 118-126	10/9
0.50	12:07	1:19	21:00	89 80-95	1869	123 120-126	0/16
0.56	13:18	1:11	18:49	92 87-96	1731	121 118-124	2/7
0.63	14:49	1:31	24:18	86 82-92	2090	118 112-122	8/2
0.69	16:00	1:10	18:47	89 85-93	1671	114 108-116	11/4
0.75	17:22	1:23	22:02	94 92-98	2072	118 112-120	8/0
0.81	18:43	1:21	21:33	95 92-98	2048	115 90-122	1/12
0.88	19:53	1:10	18:41	95 93-100	1776	120 118-122	22/11
0.94	21:12	1:19	20:59	94 91-99	1972	121 114-128	14/3
1.00	22:22	1:11	18:51	96 93-98	1809	120 116-124	3/4
1.06	23:31	1:09	18:23	94 91-99	1728	124 120-126	3/8
1.13	24:46	1:14	19:49	100 94-107	1982	121 114-124	3/5
1.19	26:04	1:18	20:55	100 94-106	2092	121 114-126	5/10
1.25	27:15	1:11	18:58	96 92-101	1821	121 116-124	17/3
1.31	28:25	1:10	18:35	94 91-99	1746	121 110-126	3/6
1.38	29:36	1:11	19:04	92 88-95	1754	123 120-126	8/3
1.44	30:43	1:07	17:49	100 97-104	1781	122 116-124	6/13
1.50	31:53	1:10	18:36	99 93-102	1841	120 116-124	3/8
1.56	33:03	1:10	18:41	92 88-95	1719	120 116-124	12/6
1.63	34:23	1:20	21:16	92 88-96	1957	120 118-130	9/11
1.69	35:42	1:19	21:06	93 89-97	1963	123 120-126	4/5
1.75	36:47	1:05	17:20	94 90-96	1629	123 122-124	5/7
1.81	37:59	1:12	19:08	93 90-95	1780	121 106-126	5/2
1.82	38:17	18	38:28	93 89-94	3577	-	0/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.5%	26:31
18 16.7%	24:40
See your biggest climbs

Cadence

121 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:18	18:42	More
1km	11:43	18:52	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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