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Fri 26th Apr 2024 at 9:10am by sunny1

Run > General

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Time
26:44
Miles
3.00
Min/mi
8:55
Pacing
76.1%
Stride(cm)
104
Cals
281
Cadence
174
BPM
146
%MHR
85.4
B/mi
1302
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 142/167bpm [1320b/mi] 95cal 6.46/7.1mph
2) 1mi - 8:45(8:45/mi) 148/183bpm [1295b/mi] 93cal 6.86/7.64mph
3) 1mi - 8:39(8:39/mi) 150/157bpm [1298b/mi] 93cal 6.93/7.2mph
4) 0mi - 2(8:34/mi) 149/150bpm [1277b/mi] 7/6.99mph

9:18 8:45 8:39 2

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	133 104-149	1394	173 168-178	49/0
0.25	2:35	1:17	10:14	144 142-146	1473	173 172-174	6/0
0.38	3:38	1:03	8:24	146 144-149	1228	174 172-176	11/3
0.50	4:47	1:08	9:08	145 143-147	1324	174 172-176	5/16
0.63	5:50	1:04	8:28	146 144-147	1237	177 176-178	1/6
0.75	7:00	1:09	9:15	144 141-148	1331	174 172-174	2/5
0.88	8:09	1:09	9:10	135 129-144	1238	174 172-176	5/3
1.00	9:18	1:10	9:18	149 134-167	1386	173 172-174	10/4
1.13	10:24	1:06	8:49	166 144-183	1463	173 172-176	2/2
1.25	11:32	1:08	9:01	149 146-150	1344	174 172-176	2/8
1.38	12:39	1:07	8:52	147 144-150	1304	173 172-176	8/1
1.50	13:46	1:07	8:59	145 140-148	1301	173 172-176	4/5
1.63	14:52	1:06	8:51	146 145-148	1291	174 172-176	5/6
1.75	15:57	1:04	8:36	147 144-148	1264	175 174-176	9/6
1.88	17:57	2:00 +59	16:01	137 122-150	2194	177 132-184	3/13
2.00	19:02	1:05	8:42	146 138-156	1269	180 170-186	6/1
2.13	20:08	1:06	8:51	151 145-157	1337	176 172-178	2/3
2.25	21:13	1:04	8:34	153 150-156	1312	175 172-176	8/3
2.38	22:17	1:04	8:34	153 149-156	1312	174 172-176	15/14
2.50	23:23	1:06	8:49	150 146-153	1323	172 170-174	4/8
2.63	24:27	1:04	8:33	147 145-151	1256	172 172-174	3/5
2.75	25:33	1:06	8:46	145 139-150	1271	172 172-174	2/6
2.88	26:39	1:06	8:50	149 146-152	1316	175 172-180	8/9
3.00	27:41	1:02	8:13	149 148-150	1225	177 172-180	4/11
3.00	27:44	3	13:04	150 150-150	1960	180 180-180	0/0

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 71m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	10:34
14 6.5%	9:30
13 12.0%	7:56
11 5.5%	8:47
See your biggest climbs

Cadence

174 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	3	26:43	8:54
Walk	3.6	132	0	1:00	18:29:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:16	8:28	0.00%	More
Mile	8:34	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:45	8:56
5M	45:57	9:11
10km	57:51	9:19
10M	1:35:47	9:35
Half	2:07:32	9:44
20M	3:19:43	9:59
Mara	4:25:53	10:09

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