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Thu 25th Apr 2024 at 6:14pm by pnjnj

Bike > General

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Time
16:13
Miles
2.52
Mph
9.3
Pacing
0%
Cals
90
BPM
102
%MHR
59.8
B/mi
658
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 6:32(6:32/mi) 102/117bpm [667b/mi] 38cal
2) 1mi - 5:57(5:57/mi) 103/117bpm [614b/mi] 33cal
3) 0.52mi - 3:44(7:11/mi) 101/108bpm [725b/mi] 19cal

6:32 5:57 3:44

Pace

32%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.79	98 95-103	866	0/7
0.25	1:53	46	9.70	102 100-104	631	0/5
0.38	2:35	42	10.74	102 99-104	570	1/1
0.50	3:16	42	10.77	107 100-117	596	0/1
0.63	4:00	44	10.20	110 100-117	647	0/1
0.75	5:12	1:12	6.27	99 94-107	948	0/1
0.88	5:51	39	11.52	96 95-97	500	1/1
1.00	6:32	41	10.98	104 99-107	568	1/1
1.13	7:35	1:02	7.21	112 107-116	931	5/0
1.25	8:17	42	10.66	112 106-115	630	3/0
1.38	9:06	50	9.08	102 96-109	674	2/1
1.50	9:41	35	13.02	100 97-102	461	1/1
1.63	10:22	41	10.93	98 96-101	538	3/4
1.75	10:58	36	12.49	101 100-102	485	0/3
1.88	11:41	43	10.53	98 96-100	558	1/1
2.00	12:30	49	9.26	98 95-100	635	1/1
2.13	13:15	46	9.88	99 98-100	601	1/1
2.25	13:59	44	10.34	102 100-104	592	1/0
2.38	14:44	45	9.92	104 103-105	629	0/5
2.50	15:39	55	8.14	104 97-108	767	1/0
2.52	16:14	35	1.98	97 91-103	2944	0/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:31	5:05	More
1km	3:21	5:23	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:54	6:59
20km	1:28:00	7:05
15 miles	1:47:26	7:10
20 miles	2:25:44	7:17
40km	3:03:29	7:23
25 miles	3:04:38	7:23
42km	3:13:14	7:24
50 miles	6:24:56	7:42
56 miles	7:14:04	7:45
100 miles	13:22:34	8:02
112 miles	15:05:00	8:05

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