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Wed 24th Apr 2024 at 5:58pm by NigelW

Run > General

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Time
27:34
Miles
1.55
Min/mi
17:47
Pacing
92.7%
WAVA
30.48
Stride(cm)
73
Cals
160
Cadence
124
BPM
100
%MHR
58.8
B/mi
1777
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 99/112bpm [1742b/mi] 103cal
2) 0.55mi - 9:58(18:12/mi) 102/113bpm [1856b/mi] 57cal

17:35 9:58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	101 93-104	1663	120 116-126	1/0
0.13	2:14	1:12	19:14	100 95-106	1924	124 124-126	1/1
0.19	3:33	1:19	21:02	90 86-94	1892	124 122-128	1/1
0.25	4:39	1:07	17:45	93 86-96	1651	124 120-126	1/1
0.31	5:45	1:05	17:25	96 94-98	1673	123 120-124	1/0
0.38	6:40	55	14:43	98 96-101	1441	125 120-128	1/0
0.44	7:45	1:05	17:15	98 93-102	1691	125 124-128	1/1
0.50	8:57	1:12	19:16	107 99-112	2062	124 120-126	1/0
0.56	10:06	1:09	18:29	98 93-102	1811	125 122-128	2/0
0.63	11:11	1:05	17:15	105 100-108	1812	125 122-128	0/1
0.69	12:17	1:06	17:38	104 100-106	1833	125 122-128	0/0
0.75	13:24	1:07	17:53	100 94-104	1788	127 124-128	1/0
0.81	14:29	1:05	17:23	99 95-102	1720	125 124-128	1/1
0.88	15:38	1:08	18:15	97 93-103	1770	126 124-128	0/1
0.94	16:46	1:08	18:11	98 94-101	1782	126 124-128	1/1
1.00	17:52	1:06	17:40	98 94-102	1731	125 124-128	2/1
1.06	18:55	1:03	16:55	98 95-99	1658	125 124-128	0/1
1.13	20:05	1:10	18:34	101 96-104	1875	125 122-128	1/0
1.19	21:14	1:09	18:17	108 102-111	1974	125 124-128	1/0
1.25	22:19	1:06	17:32	107 101-111	1876	124 120-128	0/2
1.31	23:32	1:13	19:20	106 101-109	2050	125 122-128	1/1
1.38	24:42	1:10	18:47	100 95-105	1879	125 124-126	0/0
1.44	25:49	1:07	17:44	106 99-113	1880	124 122-124	0/1
1.50	27:00	1:11	18:54	97 93-103	1834	122 118-124	1/1
1.55	27:51	51	17:46	94 93-96	1670	123 122-124	1/1

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 27:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	124	1.5	27:51	17:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:20	24.68%	More
800m	8:31	17:09	27.49%	More
1km	10:45	17:17	28.40%	More
Mile	17:34	17:34	29.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	31.09
5km	1:01:27	19:47	28.73
5M	1:46:22	21:16	27.13
10km	2:16:40	22:00	26.43
10M	3:56:32	23:39	25.36
Half	5:22:56	24:39	24.45
20M	8:45:59	26:18	23.79
Mara	11:58:06	27:25	23.23

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