Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 6:33pm by Kirill Efimov

Run > General

Follow User
0 👍

Time
14:15
Miles
1.88
Min/mi
7:35
Pacing
96.2%
WAVA
55.41
Stride(cm)
119
Cals
207
Watts
359
Cadence
179
BPM
145
%MHR
80.3
B/mi
1096
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 4:49(4:49/km) 136/153bpm [655b/km] 67cal 348/410W
2) 1km - 4:40(4:40/km) 149/155bpm [695b/km] 69cal 364/399W
3) 1km - 4:40(4:40/km) 149/153bpm [696b/km] 70cal 366/389W
4) 0.02km - 5(5:06/km) 146/147bpm [745b/km] 1cal 383/411W

4:49 4:40 4:40 5

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:46	97 75-111	850	158 44-176	296 130-362	0/0
0.13	1:03	31	8:08	116 106-124	944	177 174-178	327 320-354	0/1
0.19	1:34	30	8:05	130 125-133	1051	177 176-178	332 321-342	1/0
0.25	2:02	28	7:30	140 135-144	1051	177 174-178	348 334-366	1/1
0.31	2:31	29	7:46	146 143-149	1134	178 178-178	355 347-369	0/0
0.38	2:59	28	7:30	151 148-152	1132	179 178-182	363 356-367	0/0
0.44	3:28	29	7:45	145 143-148	1123	180 178-182	353 348-357	0/0
0.50	3:56	28	7:21	149 146-152	1095	180 178-182	365 344-399	0/0
0.56	4:23	27	7:15	151 149-153	1095	181 178-186	378 367-395	0/0
0.63	4:50	27	7:13	151 149-153	1089	182 178-190	388 377-410	0/0
0.69	5:19	29	7:37	153 150-155	1167	180 178-180	382 367-399	1/0
0.75	5:47	29	7:41	149 146-150	1145	180 178-182	361 354-367	0/0
0.81	6:15	28	7:29	145 143-147	1085	179 178-180	368 356-380	0/0
0.88	6:44	29	7:37	148 145-150	1128	180 180-180	355 349-362	0/1
0.94	7:12	28	7:34	148 146-150	1120	179 178-180	355 351-364	0/0
1.00	7:40	28	7:31	147 146-149	1105	179 178-180	357 347-366	0/1
1.06	8:09	28	7:31	145 143-147	1090	180 178-182	357 351-373	0/0
1.13	8:36	27	7:19	148 146-150	1083	180 178-182	360 349-374	1/1
1.19	9:03	27	7:15	151 149-153	1096	179 178-180	375 370-381	1/0
1.25	9:31	28	7:27	150 147-152	1118	180 180-180	368 355-379	0/1
1.31	10:00	28	7:34	148 145-150	1120	180 178-180	367 362-380	0/0
1.38	10:28	28	7:31	148 144-150	1112	180 178-182	361 352-369	0/1
1.44	10:56	28	7:27	151 150-152	1125	180 178-182	363 349-377	1/0
1.50	11:24	28	7:32	151 150-152	1137	180 178-182	372 364-381	0/0
1.56	11:53	29	7:40	149 146-152	1141	179 178-182	365 360-378	1/0
1.63	12:21	28	7:27	150 148-153	1116	179 178-180	377 361-389	0/0
1.69	12:49	29	7:37	150 147-153	1141	180 178-182	363 356-370	0/0
1.75	13:17	28	7:32	151 147-153	1137	181 180-182	368 353-377	1/0
1.81	13:45	28	7:24	148 144-151	1096	180 178-182	361 351-379	0/0
1.87	14:14	29	7:46	149 145-150	1157	180 178-182	364 352-411	1/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 14:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

359W (411 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	1.9	14:09	7:35
Walk	0.6	88	0	5	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.91%	More
800m	3:42	7:26	47.51%	More
1km	4:38	7:27	49.61%	More
Mile	7:27	7:27	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.14
5km	24:16	7:49	55.36
5M	40:11	8:02	54.25
10km	50:36	8:09	53.76
10M	1:23:48	8:23	53.59
Half	1:51:34	8:31	52.82
20M	2:54:42	8:44	53.45
Mara	3:52:36	8:53	53.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry