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Wed 24th Apr 2024 at 10:00am by Ocelot Spleens

Walk > General
  • Time
    46:02
  • Miles
    2.40
  • Min/mi
    19:11
  • Stride(cm)
    80
  • Cals
    261
  • Cadence
    105
  • BPM
    76
  • %MHR
    45.8
  • B/mi
    1448
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 77/89bpm [1459b/mi] 103cal 53/55rpm 3.17/0mph
2) 1mi - 19:35(19:35/mi) 67/77bpm [1312b/mi] 115cal 52/59rpm 3.06/0mph
3) 0.4mi - 7:30(18:59/mi) 95/116bpm [1804b/mi] 43cal 53/56rpm 3.16/0mph
18:57 19:35 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:09 78 69-83 1416 105 102-108 3/0
0.25 4:43 2:26 19:31 84 81-88 1640 106 104-108 0/3
0.38 7:04 2:21 18:49 81 79-84 1524 106 102-108 0/6
0.50 9:16 2:13 17:41 70 56-81 1238 105 102-108 0/3
0.63 11:42 2:26 19:27 78 74-81 1518 105 104-108 0/8
0.75 14:03 2:21 18:48 72 64-80 1354 105 104-106 0/5
0.88 16:23 2:19 18:35 71 67-74 1319 105 102-106 1/7
1.00 18:45 2:22 18:58 75 73-77 1423 106 104-108 1/5
1.13 21:03 2:18 18:23 75 74-77 1378 106 104-110 0/9
1.25 23:20 2:17 18:20 70 61-77 1283 105 104-106 3/7
1.38 25:46 2:26 19:24 63 61-66 1222 103 102-104 13/5
1.50 28:05 2:19 18:35 65 62-68 1208 104 102-106 1/9
1.63 30:28 2:23 19:07 65 63-68 1242 104 104-106 5/2
1.75 33:45 3:17 +18 26:12 62 59-66 1625 103 86-118 13/1
1.88 36:10 2:25 19:17 66 59-73 1272 105 104-108 0/2
2.00 38:37 2:28 19:43 68 67-69 1341 105 102-112 1/2
2.13 41:02 2:24 19:15 72 65-92 1386 105 102-108 6/0
2.25 43:20 2:19 18:30 106 95-115 1961 106 104-112 1/2
2.38 45:44 2:23 19:05 105 102-109 2003 105 104-106 2/0
2.41 46:20 36 19:34 105 104-106 2055 104 104-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.2% 18:58
    13 6.2% 25:45

  • Cadence Distribution

    105 avge / 118 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:13 18:32 More
    1km 11:31 18:32 More
    Mile 18:36 18:36 More

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