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Wed 24th Apr 2024 at 8:25am by Gooner

Walk > General

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Time
1:09:14
Miles
1.62
Min/mi
42:44
Pacing
0%
Stride(cm)
34
Cals
376
Cadence
111
BPM
89
%MHR
45.9
B/mi
3807
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 51:06(51:06/mi) 88/105bpm [4497b/mi] 262cal 20/61rpm
2) 0.62mi - 18:07(29:23/mi) 92/104bpm [2703b/mi] 114cal 36/60rpm

51:06 18:07

Pace

15%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:13	89 81-95	2422	104 96-112	121/32
0.13	3:12	1:30	24:02	90 83-98	2163	106 98-112	9/17
0.19	4:25	1:13	19:22	91 84-94	1762	114 106-120	2/4
0.25	10:15	5:50	1:33:18	91 83-101	8490	104 90-112	10/5
0.31	17:33	7:19	1:56:57	88 79-97	10292	106 90-112	3/1
0.38	18:49	1:15	20:07	87 83-93	1750	112 106-118	1/0
0.44	19:59	1:10	18:39	90 86-93	1678	115 112-118	7/12
0.50	41:05	21:07	5:37:44	85 71-105	28708	112 94-118	5/10
0.56	42:19	1:14	19:47	84 78-89	1662	117 112-122	1/4
0.63	43:25	1:06	17:37	84 78-87	1480	117 114-120	2/4
0.69	44:56	1:31	24:13	93 84-98	2251	115 96-122	2/0
0.75	46:06	1:10	18:41	93 85-98	1737	116 114-118	1/0
0.81	47:15	1:09	18:22	93 88-96	1708	115 110-118	14/0
0.88	48:31	1:16	20:15	92 84-95	1864	111 106-114	1/3
0.94	49:50	1:19	21:03	93 90-97	1957	105 98-114	0/1
1.00	51:07	1:17	20:34	93 89-97	1913	107 104-110	4/14
1.06	52:26	1:19	21:07	90 85-95	1900	107 104-114	7/5
1.13	53:43	1:17	20:33	92 88-96	1891	112 108-114	6/6
1.19	54:56	1:12	19:16	94 88-100	1811	113 112-116	13/5
1.25	56:07	1:11	19:01	89 85-94	1692	115 112-120	7/7
1.31	57:17	1:10	18:48	99 91-104	1861	114 112-118	4/12
1.38	58:31	1:13	19:35	96 93-100	1880	114 112-116	6/10
1.44	59:40	1:09	18:32	95 91-96	1760	113 112-114	17/9
1.50	1:00:54	1:14	19:48	91 84-96	1801	113 110-118	14/11
1.56	1:02:03	1:08	18:13	96 90-101	1748	112 110-116	0/0
1.62	1:09:15	7:12	2:12:19	91 81-102	12040	107 86-114	0/0

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.9%	18:39
10 5.0%	20:15
See your biggest climbs

Cadence

111 (122 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:05	17:22	More
200m	2:11	17:38	More
400m	4:42	18:53	More
800m	9:30	19:07	More
1km	12:08	19:31	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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