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Wed 24th Apr 2024 at 5:00am by atko

Run > General

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Time
23:47
Miles
3.10
Min/mi
7:40
Pacing
88.2%
WAVA
64.51
Stride(cm)
107
Cals
286
Cadence
196
BPM
148
%MHR
86.7
B/mi
1138
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 142/157bpm [1076b/mi] 86cal 7.92/8.72mph
2) 1mi - 7:40(7:40/mi) 152/160bpm [1165b/mi] 94cal 7.83/8.93mph
3) 1mi - 7:42(7:42/mi) 154/162bpm [1185b/mi] 96cal 7.8/8.25mph
4) 0.11mi - 51(8:02/mi) 156/159bpm [1254b/mi] 10cal 7.47/8.68mph

7:34 7:40 7:42 51

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +13	8:59	118 92-132	1059	202 196-208	0/2
0.25	2:04	56	7:32	133 127-137	1002	200 196-204	1/1
0.38	3:01	57	7:36	137 134-141	1042	198 196-198	0/2
0.50	3:58	57	7:39	141 140-144	1079	197 196-198	1/1
0.63	4:57	58	7:47	143 141-144	1114	196 196-198	0/2
0.75	5:52	56	7:25	149 143-153	1106	197 196-200	0/2
0.88	6:49	57	7:38	152 149-156	1159	197 196-200	0/2
1.00	7:47	58	7:42	156 155-156	1201	197 194-198	0/3
1.13	8:44	56	7:32	154 154-155	1159	196 194-198	1/2
1.25	9:41	58	7:40	157 156-158	1205	198 196-198	1/1
1.38	10:41	1:00	7:58	159 158-160	1266	196 194-198	5/0
1.50	11:42	1:01	8:06	156 151-160	1262	195 192-196	1/2
1.63	12:39	58	7:42	153 152-155	1179	195 194-196	0/2
1.75	13:59	1:19 +25	10:35	142 128-153	1503	197 194-200	1/3
1.88	14:57	58	7:45	149 148-151	1154	196 194-198	1/3
2.00	15:52	56	7:25	140 135-151	1039	197 196-200	0/3
2.13	16:51	59	7:51	149 142-156	1170	197 194-198	1/2
2.25	17:48	57	7:37	153 151-155	1164	196 194-198	1/1
2.38	18:45	57	7:35	154 150-157	1168	195 192-196	1/1
2.50	19:44	59	7:52	157 153-160	1235	195 190-198	1/0
2.63	20:42	58	7:40	156 152-161	1196	195 194-198	2/2
2.75	21:41	59	7:52	154 153-157	1210	196 194-198	1/0
2.88	22:37	56	7:30	153 152-155	1147	197 194-200	1/2
3.00	23:34	57	7:35	155 152-156	1176	195 194-198	0/1
3.10	24:38	1:04 +13	10:10	156 153-159	1585	182 98-196	3/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 23m, Flat prediction 23:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	196	3.1	23:58	7:56
Walk	0.1	98	0	2	10:02
Pause	2.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.96%	More
800m	3:43	7:29	54.73%	More
1km	4:41	7:32	56.69%	More
Mile	7:34	7:34	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.00
5km	23:50	7:40	64.37
5M	39:30	7:54	63.38
10km	49:46	8:01	62.88
10M	1:22:28	8:15	62.80
Half	1:49:51	8:23	61.93
20M	2:52:08	8:36	62.63
Mara	3:49:17	8:45	62.70

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