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Tue 23rd Apr 2024 at 7:17pm by brownbrig

Run > Track Session

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Time
52:17
Miles
6.53
Min/mi
8:00
Pacing
24.8%
WAVA
57.95
Stride(cm)
108
Cals
847
Cadence
186
Surface
Track

track

Notes & Comments

1) 0.04km - 1:12(29:59/km) 2cal
2) 1.6km - 5:37(3:30/km) 110cal
3) 0km - 1(0/km) 110cal
4) 1.6km - 5:36(3:30/km) 110cal
5) 0.04km - 2:01(50:30/km) 3cal
6) 1.6km - 5:34(3:29/km) 111cal
7) 0.06km - 2:01(33:31/km) 3cal
8) 1.6km - 5:36(3:30/km) 112cal
9) 0.05km - 2:01(40:20/km) 2cal
10) 0.5km - 1:41(3:23/km) 33cal
11) 0.02km - 1:00(50:23/km) 1cal
12) 0.51km - 1:42(3:21/km) 34cal
13) 0km - 3(0/km) 1cal
14) 0.03km - 1:01(33:46/km)
15) 0.5km - 1:31(3:03/km) 30cal
16) 0.1km - 1:01(10:06/km) 7cal
17) 1.6km - 9:19(5:49/km) 128cal
18) 0.63km - 3:19(5:16/km) 50cal

1:12 5:37 1 5:36 2:01 5:34 2:01 5:36 2:01 1:41 1:00 1:42 3 1:01 1:31 1:01 9:19 3:19

Pace

13%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	176 108-194	0/0
0.50	3:52	1:25	5:40	185 182-188	0/0
0.75	5:18	1:26	5:43	186 184-188	0/0
1.00	6:42	1:24	5:35	187 184-190	0/0
1.25	9:55	3:13	12:51	188 106-202	0/0
1.50	11:20	1:26	5:43	189 186-194	0/0
1.75	12:49	1:28	5:53	186 182-192	0/0
2.00	14:14	1:26	5:43	185 182-190	0/0
2.25	17:24	3:10	12:41	184 110-200	0/0
2.50	18:49	1:25	5:40	188 184-192	0/0
2.75	20:17	1:28	5:50	187 184-192	0/0
3.00	21:43	1:26	5:44	186 182-190	0/0
3.25	24:50	3:07	12:27	184 98-200	0/0
3.50	26:16	1:26	5:44	189 184-192	0/0
3.75	27:42	1:26	5:46	186 182-192	0/0
4.00	29:08	1:26	5:44	185 180-190	0/0
4.25	32:18	3:09	12:38	190 180-204	0/0
4.50	34:37	2:19	9:17	185 82-200	0/0
4.75	35:59	1:22	5:28	190 182-196	0/0
5.00	38:11	2:12	8:49	196 178-200	0/0
5.25	40:56	2:45	10:59	188 150-202	0/0
5.50	43:19	2:23	9:32	183 178-190	0/0
5.75	45:32	2:13	8:52	182 176-190	0/0
6.00	47:41	2:09	8:36	184 178-190	0/0
6.25	49:49	2:08	8:34	183 176-188	0/0
6.50	51:59	2:10	8:39	186 178-194	0/0
6.53	52:17	18	8:51	186 180-192	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 52:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	186	6.5	42:13	6:29
Walk	1.0	104	0	33	26:55
Still	18.2	-	-	9:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	68.38%	More
800m	2:41	5:23	69.86%	More
1km	3:24	5:28	71.95%	More
Mile	5:35	5:35	74.46%	More
5k	22:56	7:23	61.72%	More
5 miles	37:04	7:25	62.13%	More
10k	48:29	7:48	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:47	7:39	59.53
5M	39:24	7:53	58.44
10km	49:36	7:59	57.94
10M	1:22:08	8:13	57.80
Half	1:49:22	8:21	56.97
20M	2:51:15	8:34	57.65
Mara	3:48:01	8:42	57.73

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