Tue 23rd Apr 2024 at 6:01pm by Ebb
Run > General
-
Time
5:19
-
Miles
0.49
-
Min/mi
10:51
-
Pacing
0%
-
WAVA
38.16
-
Stride(cm)
84
-
Cals
42
-
Cadence
176
-
BPM
132
-
%MHR
70.2
-
B/mi
1431
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 0.49mi - 5:19(10:57/mi) 134/152bpm [1467b/mi] 42cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:00 |
105 84-123 |
1155 |
170 106-182 |
0/3 |
0.13 |
1:21 |
39 |
10:30 |
121 116-127 |
1271 |
179 178-180 |
7/2 |
0.19 |
2:00 |
40 |
10:32 |
135 130-142 |
1423 |
179 178-180 |
4/3 |
0.25 |
2:51 |
51 |
13:40 |
138 132-146 |
1885 |
173 130-178 |
0/6 |
0.31 |
3:31 |
39 |
10:32 |
143 139-146 |
1506 |
177 174-178 |
4/1 |
0.38 |
4:07 |
36 |
9:37 |
144 142-146 |
1384 |
178 178-178 |
0/7 |
0.44 |
4:47 |
40 |
10:34 |
148 145-150 |
1565 |
177 174-180 |
6/4 |
0.48 |
5:19 |
32 |
11:31 |
144 141-145 |
1659 |
176 174-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
177 |
0.5 |
5:11 |
10:43 |
Walk |
1.3 |
114 |
0 |
4 |
1:01:37 |
Still |
1.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
36.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
40.81 |
5km |
37:40 |
12:07 |
42.84 |
5M |
1:02:22 |
12:28 |
42.21 |
10km |
1:18:31 |
12:38 |
41.97 |
10M |
2:10:02 |
13:00 |
41.72 |
Half |
2:53:07 |
13:13 |
40.91 |
20M |
4:31:06 |
13:33 |
41.06 |
Mara |
6:00:56 |
13:47 |
40.82 |
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