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Tue 23rd Apr 2024 at 5:05pm by Mandymoo

Walk > General

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Time
50:48
Miles
2.02
Min/mi
25:09
Pacing
0%
Stride(cm)
63
Cals
220
Cadence
101
BPM
90
%MHR
40.8
B/mi
2275
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:20(26:20/mi) 88/105bpm [2317b/mi] 108cal 37/79rpm
2) 1mi - 24:10(24:10/mi) 93/109bpm [2248b/mi] 110cal 45/79rpm
3) 0.02mi - 18(19:13/mi) 93/93bpm [1788b/mi] 2cal 42/55rpm

26:20 24:10 18

Pin Map

0mi in 0

Pace

12%

18%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	88 78-95	2043	115 104-118	1/2
0.13	3:13	1:46	28:17	86 79-91	2432	110 98-118	1/3
0.19	5:34	2:21	37:41	81 75-91	3052	100 98-106	1/1
0.25	7:26	1:51	29:42	79 63-88	2346	106 94-158	0/1
0.31	9:13	1:47	28:37	86 81-91	2461	108 98-112	1/1
0.38	10:51	1:38	26:06	85 83-87	2219	110 106-116	0/2
0.44	12:18	1:27	23:14	86 84-93	1998	111 106-120	0/1
0.50	14:01	1:43	27:33	94 88-100	2590	103 96-112	0/3
0.56	15:30	1:29	23:39	88 85-91	2081	102 98-104	1/1
0.63	16:54	1:24	22:21	89 84-92	1989	106 102-108	1/2
0.69	18:19	1:25	22:38	89 85-95	2014	101 34-134	0/1
0.75	19:55	1:36	25:38	92 88-96	2358	101 90-150	0/3
0.81	21:27	1:32	24:27	94 92-97	2298	99 94-104	1/2
0.88	22:55	1:28	23:32	96 89-103	2258	96 90-100	1/2
0.94	24:31	1:36	25:37	95 86-105	2433	97 90-102	1/0
1.00	26:18	1:48	28:42	87 80-93	2496	91 82-100	0/2
1.06	27:54	1:35	25:28	93 83-103	2368	94 90-100	1/1
1.13	29:31	1:37	25:48	95 91-101	2451	91 86-94	3/2
1.19	31:07	1:37	25:49	97 95-98	2505	88 84-94	3/0
1.25	32:40	1:33	24:43	91 84-97	2249	95 94-98	3/0
1.31	34:15	1:34	25:12	93 88-98	2343	98 86-158	1/1
1.38	35:34	1:20	21:18	92 89-94	1959	103 100-108	2/1
1.44	36:57	1:23	22:00	95 89-99	2090	101 98-104	3/0
1.50	38:19	1:22	21:45	97 95-98	2110	103 100-106	3/1
1.56	39:44	1:26	22:52	102 93-108	2333	107 100-112	2/0
1.63	41:12	1:28	23:23	93 89-98	2174	102 96-106	1/1
1.69	42:44	1:32	24:28	91 86-94	2227	97 86-104	3/0
1.75	44:23	1:39	26:23	91 86-95	2401	98 88-104	2/2
1.81	47:41	3:19 +2:04	53:00	93 91-97	4930	105 100-106	2/1
1.88	49:13	1:32	24:24	93 92-96	2270	107 104-112	1/1
1.94	52:52	3:39 +1:47	58:30	89 80-94	5207	108 102-114	1/1
2.00	54:18	1:26	22:48	91 89-92	2075	107 104-110	0/1
2.02	54:39	21	22:37	93 93-93	2104	107 106-110	0/1

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	26:18
See your biggest climbs

Cadence

101 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:27	23:02	More
1km	14:37	23:31	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

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