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Tue 23rd Apr 2024 at 2:06pm by Jaks

Walk > Dog Walking

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Time
1:13:49
Miles
3.38
Min/mi
21:50
Pacing
0%
Stride(cm)
65
Cals
379
Cadence
113
BPM
94
%MHR
53.7
B/mi
2052
Asc(m)
131
Hillscore
13
Surface
Trail

Notes & Comments

Dog walk with mr jaks.

1) 1mi - 23:33(23:33/mi) 103/126bpm [2425b/mi] 150cal 45/61rpm
2) 1mi - 21:22(21:22/mi) 95/111bpm [2030b/mi] 104cal 52/61rpm
3) 1mi - 20:58(20:58/mi) 85/107bpm [1782b/mi] 91cal 52/63rpm
4) 0.38mi - 7:57(20:43/mi) 86/94bpm [1781b/mi] 34cal 50/62rpm

23:33 21:22 20:58 7:57

Pace

16%

17%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:19	82 76-88	1420	110 98-116	3/0
0.25	5:29	3:19	26:34	88 80-100	2338	112 98-122	4/2
0.38	8:32	3:03	24:25	109 99-116	2662	109 102-118	14/0
0.50	12:40	4:08	33:02	100 87-108	3303	114 106-122	11/0
0.63	15:10	2:30	19:57	105 102-109	2094	113 108-118	10/0
0.75	17:49	2:39	21:12	113 105-117	2396	111 102-116	13/0
0.88	20:20	2:31	20:07	118 109-123	2375	112 104-118	16/0
1.00	23:32	3:12	25:38	115 106-126	2948	107 38-118	10/0
1.13	25:57	2:25	19:21	106 100-109	2050	114 112-116	10/0
1.25	28:37	2:40	21:22	104 94-109	2221	115 112-118	12/1
1.38	31:07	2:30	20:00	86 81-95	1720	116 112-118	5/8
1.50	33:46	2:39	21:09	102 87-111	2158	113 102-118	5/8
1.63	36:45	2:59	23:51	91 83-107	2170	115 106-122	7/7
1.75	39:53	3:08	25:05	100 88-110	2508	108 102-114	8/1
1.88	42:29	2:37	20:53	86 80-94	1797	112 108-118	2/4
2.00	44:54	2:25	19:21	79 76-81	1528	114 112-116	0/12
2.13	47:49	2:54	23:14	90 77-106	2092	111 102-116	0/15
2.25	50:19	2:30	19:59	88 79-107	1759	116 110-118	7/2
2.38	53:07	2:48	22:25	80 75-82	1793	117 110-126	0/19
2.50	55:44	2:37	20:57	79 67-93	1655	115 102-122	0/23
2.63	58:06	2:22	19:00	84 81-88	1596	116 114-118	2/7
2.75	1:00:24	2:18	18:21	85 83-88	1560	115 110-118	1/4
2.88	1:03:18	2:54	23:13	88 83-96	2043	115 110-118	0/3
3.00	1:05:52	2:34	20:30	87 85-91	1783	115 112-118	0/4
3.13	1:08:17	2:26	19:25	90 87-94	1747	114 112-118	1/3
3.25	1:11:04	2:47	22:15	85 79-92	1892	117 108-124	0/7
3.38	1:13:35	2:30	20:04	84 80-87	1686	117 106-120	0/5
3.38	1:13:49	14	27:07	85 85-85	2304	116 116-116	0/0

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 5.4%	22:39
11 4.2%	21:02
10 5.5%	24:11
See your biggest climbs

Cadence

113 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:49	19:45	More
1km	12:18	19:47	More
Mile	20:20	20:20	More
5k	1:07:25	21:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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