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Tue 23rd Apr 2024 at 9:50am by kevlar

Walk > General

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Time
1:01:51
Miles
2.82
Min/mi
21:56
Pacing
0%
Stride(cm)
72
Cals
371
Cadence
102
BPM
85
%MHR
50
B/mi
1873
Asc(m)
142
Surface
Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 79/99bpm [1771b/mi] 128cal 42/100rpm 2.68/3.51mph
2) 1mi - 21:47(21:47/mi) 90/106bpm [1961b/mi] 136cal 45/77rpm 2.75/3.78mph
3) 0.82mi - 17:39(21:27/mi) 85/97bpm [1823b/mi] 107cal 45/59rpm 2.8/3.23mph

22:25 21:47 17:39

Pin Map

0mi in 0

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:52	73 68-80	1524	110 104-120	10/16
0.25	5:14	2:38	21:01	79 72-83	1660	105 98-110	9/8
0.38	8:44	3:30	27:59	76 71-81	2127	99 88-110	6/14
0.50	11:41	2:56	23:32	75 70-80	1765	99 90-106	9/5
0.63	14:49	3:08	25:07	80 74-91	2009	101 92-120	12/8
0.75	17:24	2:35	20:40	82 77-86	1695	102 94-108	10/10
0.88	19:52	2:28	19:43	83 75-95	1637	103 94-112	10/16
1.00	22:24	2:32	20:17	90 79-99	1826	107 102-118	4/5
1.13	24:51	2:27	19:36	97 89-104	1901	110 104-140	10/5
1.25	27:25	2:34	20:31	81 76-91	1662	100 92-110	8/11
1.38	29:56	2:31	20:08	80 73-94	1610	101 100-102	6/10
1.50	32:31	2:35	20:39	99 94-105	2045	99 94-102	12/5
1.63	35:09	2:38	21:04	90 80-97	1896	99 90-106	7/5
1.75	38:08	2:59	23:51	93 85-102	2218	98 86-154	8/11
1.88	40:48	2:41	21:24	91 80-98	1948	101 96-106	5/7
2.00	44:11	3:23	27:04	93 89-97	2517	105 94-126	10/9
2.13	46:42	2:31	20:05	90 83-95	1807	101 90-112	7/8
2.25	49:16	2:34	20:32	91 88-95	1868	97 86-108	8/6
2.38	52:08	2:52	22:56	87 82-90	1995	100 90-106	8/11
2.50	54:46	2:38	21:08	84 76-91	1775	101 98-104	6/4
2.63	57:17	2:31	20:07	83 79-88	1670	101 94-104	12/12
2.75	1:00:00	2:43	21:40	83 77-89	1799	103 98-108	8/10
2.82	1:01:50	1:50	25:19	79 73-89	2000	100 86-102	7/5

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:39	19:25	More
1km	12:25	19:59	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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