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Tue 23rd Apr 2024 at 8:34am by light78

Bike > Commuting

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Time
15:53
Miles
3.69
Mph
13.9
Pacing
0%
Cals
190
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 12:58(2:36/km) 163cal 23.12/37.02kmph
2) 0.93km - 2:54(3:07/km) 27cal 19.27/32.01kmph

12:58 2:54

Pace

24%

22%

24%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	35	35	12.80	2/1
0.25	1:09	33	13.49	6/0
0.38	2:32	1:23 +44	5.41	1/0
0.50	3:04	33	13.83	0/1
0.63	3:30	26	17.49	0/3
0.75	3:59	29	15.67	3/0
0.88	4:25	26	17.25	0/5
1.00	4:48	23	19.55	0/8
1.13	5:10	22	20.74	0/1
1.25	5:43	33	13.52	4/0
1.38	7:21	1:39 +1:11	4.57	2/0
1.50	8:03	42	10.68	4/0
1.63	8:35	32	14.26	1/3
1.75	9:54	1:19 +51	5.68	1/1
1.88	10:58	1:03 +17	7.09	0/5
2.00	11:27	29	15.32	1/2
2.13	11:59	31	14.31	0/4
2.25	13:21	1:23 +1:00	5.43	0/2
2.38	13:57	36	12.67	0/1
2.50	14:23	26	17.05	1/0
2.63	14:48	25	17.85	0/1
2.75	15:17	29	15.79	3/0
2.88	16:37	1:20 +49	5.60	4/0
3.00	18:21	1:44 +1:07	4.33	0/1
3.13	19:02	40	11.14	0/0
3.25	19:42	40 +10	11.29	0/0
3.38	20:18	36	12.35	3/4
3.50	21:23	1:05 +28	6.97	0/3
3.63	22:08	45	9.94	2/1
3.68	22:29	21	9.92	0/0

Elevation

Asc 25m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.7%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:38	3:17	More
1km	2:03	3:18	More
Mile	3:59	3:59	More
5k	18:34	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	46:52	4:41
20km	59:20	4:46
15 miles	1:12:46	4:51
20 miles	1:39:26	4:58
40km	2:05:53	5:04
25 miles	2:06:41	5:04
42km	2:12:43	5:05
50 miles	4:28:46	5:23
56 miles	5:03:57	5:26
100 miles	9:30:16	5:42
112 miles	10:44:54	5:45

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