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Tue 23rd Apr 2024 at 6:48am by Yorkshire Pie

Bike > Commuting

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Time
43:24
Miles
11.05
Mph
15.3
Pacing
0%
FBI
72.84
Cals
305
Watts
112
Cadence
66
BPM
114
%MHR
63.5
B/mi
449
Asc(m)
154
Hillscore
12
Surface
Road

Notes & Comments

1) 3.11mi - 14:12(4:34/mi) 103/122bpm [471b/mi] 100cal 65/94rpm 98/307W
2) 3.11mi - 10:48(3:28/mi) 115/130bpm [400b/mi] 62cal 65/98rpm 77/266W
3) 3.11mi - 11:13(3:37/mi) 124/145bpm [448b/mi] 86cal 65/90rpm 108/292W
4) 1.73mi - 7:11(4:09/mi) 121/142bpm [502b/mi] 57cal 68/107rpm 114/254W

14:12 10:48 11:13 7:11

Pace

15%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:12	3:12	9.35	85 63-96	545	59 7-94	126 16-223	9/5
1.00	5:10	1:57	15.33	106 93-116	415	74 3-92	82 10-175	21/3
1.50	6:51	1:42	17.73	98 95-102	332	69 7-91	62 14-193	1/20
2.00	8:43	1:52	16.07	105 94-112	392	67 7-85	89 4-307	2/18
2.50	11:09	2:26	12.35	114 104-122	554	66 54-88	154 37-225	10/7
3.00	14:01	2:52 +19	10.50	111 96-119	635	66 5-79	115 17-227	14/0
3.50	16:23	2:22 +12	12.63	111 98-124	527	60 12-83	103 2-234	9/6
4.00	18:06	1:43	17.43	114 100-121	392	66 8-79	113 58-255	10/11
4.50	19:53	1:47	16.88	115 109-119	409	67 4-77	92 11-163	2/9
5.00	21:28	1:35	18.89	119 114-128	378	74 19-83	79 37-266	1/5
5.50	23:19	1:51 +9	16.21	109 102-115	403	64 7-98	66 6-226	0/10
6.00	24:48	1:28	20.35	115 104-125	339	69 3-95	107 1-207	7/37
6.50	26:48	2:01	14.93	130 121-139	523	58 3-72	164 22-292	12/9
7.00	28:40	1:52	16.12	135 128-145	503	64 12-75	120 9-195	7/5
7.50	30:36	1:56	15.52	132 112-144	510	66 52-78	117 2-221	11/5
8.00	32:18	1:42	17.58	116 108-124	396	70 25-86	91 38-171	3/18
8.50	33:53	1:35	18.93	115 105-124	364	66 4-78	71 34-140	2/25
9.00	35:35	1:41	17.80	113 105-123	381	69 8-90	122 23-236	18/16
9.50	37:40	2:05	14.35	121 115-127	506	64 51-80	135 3-249	10/8
10.00	39:06	1:26	20.92	115 108-124	330	77 4-101	45 3-87	8/26
10.50	41:35	2:29 +13	12.11	115 104-124	570	66 3-94	147 9-254	10/16
11.00	43:55	2:20	12.86	130 116-142	606	70 10-107	147 6-238	22/0
11.05	44:17	22	8.26	141 139-141	1024	53 27-64	87 10-178	0/0

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.0%	11.5
22 3.4%	11.0
21 4.0%	9.9
18 4.2%	11.8
11 2.9%	12.5
11 2.7%	14.0
See your biggest climbs

Power

112W (307 max)

Power Graph

Power Bands

Cadence

66 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:14	2:29	More
1km	1:37	2:36	More
Mile	2:59	2:59	More
5k	10:40	3:26	More
5 miles	17:10	3:26	More
10k	21:39	3:29	More
10 miles	38:10	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	38:58	3:54
20km	49:16	3:58
15 miles	1:00:22	4:01
20 miles	1:22:22	4:07
40km	1:44:10	4:11
25 miles	1:44:49	4:12
42km	1:49:48	4:12
50 miles	3:41:35	4:26
56 miles	4:10:26	4:28
100 miles	7:48:27	4:41
112 miles	8:49:26	4:44

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