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Mon 22nd Apr 2024 at 4:30pm by kevlar

Walk > General

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Time
1:28:10
Miles
2.00
Min/mi
44:05
Pacing
0%
Stride(cm)
35
Cals
281
Cadence
105
BPM
72
%MHR
42.4
B/mi
3196
Asc(m)
84
Surface
Road

Notes & Comments

1) 1mi - 32:44(32:44/mi) 69/111bpm [2259b/mi] 140cal 27/109rpm 1.83/9.2mph
2) 1mi - 55:23(55:24/mi) 69/97bpm [3822b/mi] 141cal 10/98rpm 1.08/4.03mph
3) 0mi - 2(11:58/mi) 78/78bpm [934b/mi] 5.01/0mph

32:44 55:23 2

Pin Map

0mi in 0

Pace

35%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	65 59-71	1438	98 96-104	6/5
0.13	3:06	1:43	27:22	62 57-65	1696	97 92-104	4/3
0.19	4:35	1:30	23:58	57 53-63	1366	101 90-108	3/5
0.25	6:13	1:37	25:59	66 60-77	1715	101 94-110	6/6
0.31	8:04	1:51	29:32	73 69-77	2156	100 90-112	6/7
0.38	9:28	1:24	22:32	64 56-69	1442	106 92-110	9/10
0.44	10:45	1:17	20:36	59 57-61	1215	109 104-112	9/4
0.50	11:53	1:07	17:55	58 55-62	1039	109 106-114	1/5
0.56	13:00	1:07	17:53	58 54-61	1037	113 110-118	4/4
0.63	13:59	1:00	15:56	58 55-60	924	114 108-118	4/5
0.69	22:42	8:43	2:19:25	67 58-79	9341	111 96-116	1/2
0.75	24:19	1:37	25:44	74 71-79	1905	104 88-112	4/4
0.81	26:29	2:11	34:52	69 63-75	2406	98 92-108	3/2
0.88	27:20	50	13:23	96 73-111	1285	153 104-164	3/5
0.94	31:29	4:10	1:06:33	91 74-109	6057	99 84-156	3/1
1.00	32:44	1:15	20:04	77 73-81	1545	110 84-116	4/6
1.06	33:46	1:01	16:21	79 76-81	1291	112 108-114	3/5
1.13	34:47	1:01	16:13	75 72-77	1216	115 110-118	7/2
1.19	35:56	1:09	18:24	76 72-79	1399	111 96-114	4/2
1.25	37:24	1:29	23:36	77 69-88	1817	99 82-158	3/4
1.31	38:55	1:31	24:11	71 67-76	1717	90 82-96	12/12
1.38	40:15	1:20	21:19	76 70-80	1621	96 90-102	16/14
1.44	41:27	1:13	19:21	77 75-80	1490	101 98-102	5/3
1.50	42:41	1:13	19:33	77 74-79	1506	101 100-104	6/8
1.56	44:28	1:48	28:41	74 71-78	2122	103 100-114	3/0
1.63	47:35	3:07	49:57	80 70-97	3996	106 102-108	5/4
1.69	57:52	10:16	2:44:22	81 58-97	13314	90 90-90	7/16
1.75	1:16:35	18:43	4:59:36	62 54-67	18575	120 120-120	22/7
1.81	1:20:07	3:32	56:31	69 64-75	3900	83 36-130	20/26
1.88	1:22:47	2:39	42:29	68 62-77	2889	-	18/12
1.94	1:25:42	2:56	46:49	70 63-75	3277	91 84-98	5/10
2.00	1:28:05	2:23	38:01	84 75-89	3194	-	12/13
2.00	1:28:11	6	43:00	78 78-78	3354	-	0/0

Heart

72/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (164 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:45	19:36	More
1km	12:34	20:13	More
Mile	28:01	28:01	More

Predictions

Dist	Time	Per Mile

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