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Mon 22nd Apr 2024 at 12:19pm by Richard-M

Cross > Other

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Time
56:05
Miles
0.60
Min/mi
1:33:28
Pacing
0%
Cals
215
Cadence
60
BPM
98
%MHR
57.5
B/mi
9138
Surface
Road

Notes & Comments

1) 0.82km - 37:10(45:29/km) 100/133bpm [4549b/km] 156cal 26/102rpm 1.32/0kmph
2) 0.11km - 17:11(2:30:52/km) 96/121bpm [14483b/km] 54cal 18/54rpm 0.4/0kmph
3) 0.01km - 1:06(3:15:47/km) 95/106bpm [18599b/km] 3cal 20/20rpm 0.31/0kmph
4) 0.03km - 38(24:55/km) 97/108bpm [2416b/km] 2cal 23/49rpm 2.41/0kmph

37:10 17:11 1:06 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:48	5:48	1:32:55	88 74-98	8176	84 14-106	13/13
0.13	10:57	5:09	1:22:17	80 66-91	6582	83 18-174	8/8
0.19	11:52	55	14:35	99 88-111	1444	120 28-180	4/15
0.25	13:53	2:01	32:15	108 94-116	3483	75 16-202	8/18
0.31	18:05	4:12	1:07:20	107 88-122	7204	60 8-114	6/10
0.38	23:04	4:59	1:19:50	114 86-133	9102	51 8-128	10/12
0.44	29:33	6:28	1:43:33	105 85-125	10873	63 8-130	12/6
0.50	36:45	7:12	1:55:08	102 83-119	11743	46 20-108	6/18
0.56	48:02	11:17	3:00:38	96 75-123	17341	51 12-104	6/5
0.60	56:05	8:03	3:47:16	95 73-121	21590	42 8-90	10/7

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:11	40:58	More
800m	33:42	1:07:49	More

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