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Mon 22nd Apr 2024 at 11:35am by Jaks

Run > General

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Time
12:12
Miles
1.03
Min/mi
11:51
Pacing
92.5%
WAVA
47.93
Stride(cm)
81
Cals
117
Cadence
167
BPM
122
%MHR
69.7
B/mi
1445
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Streak saver. Above my knees ache (both legs) and my right shin. Just noting it so I can keep an eye on it.

1) 1mi - 11:52(11:52/mi) 124/140bpm [1471b/mi] 114cal
2) 0.03mi - 20(9:57/mi) 128/131bpm [1273b/mi] 3cal

11:52 20

Pace

18%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	92 78-106	1050	169 164-170	0/0
0.13	1:33	51	13:28	109 104-113	1468	167 164-170	3/0
0.19	2:17	43	11:34	116 109-120	1342	164 162-168	2/0
0.25	3:07	50	13:20	117 114-120	1561	164 162-166	1/0
0.31	3:50	44	11:37	114 110-118	1325	166 164-168	0/3
0.38	4:35	45	11:52	117 112-121	1389	166 164-168	0/2
0.44	5:17	42	11:11	121 115-127	1352	169 166-170	0/5
0.50	5:59	42	11:20	127 124-129	1439	167 166-170	0/0
0.56	6:44	44	11:49	133 132-137	1573	167 164-170	0/0
0.63	7:26	43	11:21	131 129-133	1488	169 166-172	1/0
0.69	8:09	43	11:31	132 129-135	1520	169 166-172	1/1
0.75	8:58	48	12:55	136 132-138	1756	164 160-168	1/0
0.81	9:49	51	13:34	136 132-140	1846	165 162-168	6/0
0.88	10:34	45	12:06	135 133-138	1634	167 166-170	4/0
0.94	11:19	44	11:52	135 133-136	1601	169 166-170	1/2
1.00	11:57	38	10:08	132 129-134	1339	171 168-172	0/3
1.03	12:14	17	10:26	127 127-127	1325	172 172-172	1/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 12:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	12:00
See your biggest climbs

Cadence

167 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	12:14	11:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	39.62%	More
800m	5:45	11:34	46.73%	More
1km	7:18	11:45	47.27%	More
Mile	11:55	11:55	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	47.71
5km	39:19	12:39	50.10
5M	1:05:07	13:01	49.61
10km	1:21:59	13:12	49.44
10M	2:15:45	13:35	49.48
Half	3:00:45	13:48	48.69
20M	4:43:02	14:09	49.30
Mara	6:16:50	14:23	49.29

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