-
Time
9:07
-
Miles
2.14
-
Mph
14.1
-
Pacing
0%
-
Cals
102
-
BPM
126
-
%MHR
73
-
B/mi
535
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 3.44km - 9:07(2:39/km) 128/152bpm [340b/km] 102cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
5.93 |
102 100-105 |
1032 |
8/2 |
0.13 |
1:00 |
22 |
10.39 |
100 100-101 |
577 |
18/37 |
0.19 |
1:47 |
47 |
4.74 |
111 103-117 |
1405 |
0/3 |
0.25 |
2:06 |
19 |
11.82 |
120 115-125 |
609 |
0/0 |
0.31 |
2:22 |
16 |
14.43 |
122 121-124 |
507 |
0/1 |
0.38 |
2:32 |
10 |
21.96 |
128 124-130 |
350 |
0/5 |
0.44 |
2:40 |
8 |
27.81 |
128 126-129 |
276 |
0/0 |
0.50 |
2:47 |
7 |
31.37 |
124 124-124 |
237 |
0/2 |
0.56 |
2:54 |
7 |
31.93 |
123 123-123 |
231 |
2/0 |
0.63 |
3:03 |
8 |
26.56 |
115 113-118 |
260 |
0/4 |
0.69 |
3:13 |
11 |
21.07 |
109 104-113 |
310 |
0/10 |
0.75 |
3:25 |
12 |
19.13 |
105 104-105 |
329 |
0/7 |
0.81 |
3:36 |
11 |
20.25 |
111 108-116 |
329 |
0/5 |
0.88 |
3:47 |
11 |
21.28 |
120 119-120 |
338 |
0/5 |
0.94 |
3:58 |
11 |
20.98 |
118 117-118 |
337 |
1/0 |
1.00 |
4:11 |
13 |
17.25 |
118 118-119 |
410 |
0/1 |
1.06 |
4:24 |
14 |
16.34 |
132 122-139 |
485 |
0/2 |
1.13 |
4:38 |
13 |
16.75 |
140 140-140 |
501 |
4/0 |
1.19 |
4:51 |
13 |
16.83 |
143 141-145 |
510 |
2/0 |
1.25 |
5:07 |
16 |
14.48 |
147 145-149 |
609 |
0/1 |
1.31 |
5:23 |
16 |
14.20 |
149 149-149 |
629 |
0/2 |
1.38 |
5:39 |
16 |
13.95 |
150 149-150 |
645 |
1/1 |
1.44 |
5:55 |
16 |
13.82 |
150 149-150 |
651 |
5/0 |
1.50 |
6:11 |
16 |
14.00 |
150 149-151 |
643 |
0/2 |
1.56 |
6:27 |
16 |
14.31 |
150 150-150 |
629 |
0/1 |
1.63 |
6:40 |
13 |
16.80 |
148 146-149 |
529 |
0/1 |
1.69 |
6:53 |
13 |
17.44 |
141 139-144 |
485 |
0/1 |
1.75 |
7:05 |
12 |
18.84 |
138 136-139 |
439 |
1/0 |
1.81 |
7:18 |
13 |
17.08 |
132 131-134 |
464 |
6/0 |
1.88 |
7:32 |
14 |
16.51 |
134 134-134 |
487 |
1/0 |
1.94 |
7:45 |
13 |
16.78 |
134 134-134 |
479 |
0/1 |
2.00 |
8:00 |
15 |
15.15 |
135 134-135 |
535 |
0/1 |
2.06 |
8:16 |
16 |
14.33 |
137 134-141 |
574 |
4/1 |
2.13 |
8:39 |
23 |
9.71 |
142 140-143 |
877 |
0/0 |
2.14 |
9:08 |
29 |
1.47 |
138 137-139 |
5622 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:35 |
2:32 |
More |
Mile |
3:00 |
3:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:44 |
4:40 |
20km |
58:50 |
4:44 |
15 miles |
1:11:49 |
4:47 |
20 miles |
1:37:26 |
4:52 |
40km |
2:02:40 |
4:56 |
25 miles |
2:03:26 |
4:56 |
42km |
2:09:11 |
4:57 |
50 miles |
4:17:20 |
5:09 |
56 miles |
4:50:11 |
5:11 |
100 miles |
8:56:32 |
5:22 |
112 miles |
10:05:01 |
5:24 |
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