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Mon 22nd Apr 2024 at 5:01am by Mrdigitaljedi

Bike > General

  • Time
    9:07
  • Miles
    2.14
  • Mph
    14.1
  • Pacing
    0%
  • Cals
    102
  • BPM
    126
  • %MHR
    73
  • B/mi
    535
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.44km - 9:07(2:39/km) 128/152bpm [340b/km] 102cal
9:07

Pace

7% 3% 6% 26% 35% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 5.93 102 100-105 1032 8/2
0.13 1:00 22 10.39 100 100-101 577 18/37
0.19 1:47 47 4.74 111 103-117 1405 0/3
0.25 2:06 19 11.82 120 115-125 609 0/0
0.31 2:22 16 14.43 122 121-124 507 0/1
0.38 2:32 10 21.96 128 124-130 350 0/5
0.44 2:40 8 27.81 128 126-129 276 0/0
0.50 2:47 7 31.37 124 124-124 237 0/2
0.56 2:54 7 31.93 123 123-123 231 2/0
0.63 3:03 8 26.56 115 113-118 260 0/4
0.69 3:13 11 21.07 109 104-113 310 0/10
0.75 3:25 12 19.13 105 104-105 329 0/7
0.81 3:36 11 20.25 111 108-116 329 0/5
0.88 3:47 11 21.28 120 119-120 338 0/5
0.94 3:58 11 20.98 118 117-118 337 1/0
1.00 4:11 13 17.25 118 118-119 410 0/1
1.06 4:24 14 16.34 132 122-139 485 0/2
1.13 4:38 13 16.75 140 140-140 501 4/0
1.19 4:51 13 16.83 143 141-145 510 2/0
1.25 5:07 16 14.48 147 145-149 609 0/1
1.31 5:23 16 14.20 149 149-149 629 0/2
1.38 5:39 16 13.95 150 149-150 645 1/1
1.44 5:55 16 13.82 150 149-150 651 5/0
1.50 6:11 16 14.00 150 149-151 643 0/2
1.56 6:27 16 14.31 150 150-150 629 0/1
1.63 6:40 13 16.80 148 146-149 529 0/1
1.69 6:53 13 17.44 141 139-144 485 0/1
1.75 7:05 12 18.84 138 136-139 439 1/0
1.81 7:18 13 17.08 132 131-134 464 6/0
1.88 7:32 14 16.51 134 134-134 487 1/0
1.94 7:45 13 16.78 134 134-134 479 0/1
2.00 8:00 15 15.15 135 134-135 535 0/1
2.06 8:16 16 14.33 137 134-141 574 4/1
2.13 8:39 23 9.71 142 140-143 877 0/0
2.14 9:08 29 1.47 138 137-139 5622 0/0

Heart

126/151max
  • Show Beats/Mile

Elevation

Asc 40m, Range 95m
Elevation Graph
Biggest Climbs (m) Mph
10 3.8% 16.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:13 2:27 More
1km 1:35 2:32 More
Mile 3:00 3:00 More

Predictions

Dist Time Per Mile
10 miles 46:44 4:40
20km 58:50 4:44
15 miles 1:11:49 4:47
20 miles 1:37:26 4:52
40km 2:02:40 4:56
25 miles 2:03:26 4:56
42km 2:09:11 4:57
50 miles 4:17:20 5:09
56 miles 4:50:11 5:11
100 miles 8:56:32 5:22
112 miles 10:05:01 5:24
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