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Sat 20th Apr 2024 at 9:01am by TrailingTortoise

Run > General

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Time
28:24
Miles
3.18
Min/mi
8:56
Pacing
93.5%
WAVA
55.98
Stride(cm)
95
Cals
285
Watts
246
Cadence
190
BPM
166
%MHR
97
B/mi
1482
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:13(5:13/km) 151/170bpm [787b/km] 47cal 260/402W
2) 1km - 5:37(5:37/km) 167/170bpm [939b/km] 57cal 244/289W
3) 1km - 5:45(5:45/km) 169/172bpm [973b/km] 59cal 240/294W
4) 1km - 5:42(5:42/km) 169/173bpm [964b/km] 58cal 238/322W
5) 1km - 5:33(5:33/km) 171/174bpm [950b/km] 58cal 247/306W
6) 0.11km - 32(4:55/km) 176/177bpm [865b/km] 6cal 268/279W

5:13 5:37 5:45 5:42 5:33 32

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:34	107 77-127	810	196 172-208	287 69-402	1/2
0.25	1:56	1:00	7:56	141 128-164	1120	193 190-196	276 256-294	1/2
0.38	3:04	1:07	8:59	166 165-169	1491	191 184-194	280 254-326	4/1
0.50	4:10	1:07	8:54	168 166-170	1495	190 184-192	233 223-287	1/2
0.63	5:16	1:06	8:45	166 165-166	1453	192 190-194	234 229-238	1/2
0.75	6:21	1:05	8:42	166 165-167	1445	192 184-196	250 230-272	1/2
0.88	7:30	1:08	9:05	165 164-167	1500	192 180-196	242 223-265	2/1
1.00	8:40	1:11	9:25	168 165-169	1583	191 186-192	257 232-289	2/1
1.13	9:47	1:07	8:56	169 167-170	1510	193 190-194	236 226-245	0/1
1.25	10:56	1:08	9:07	169 168-170	1542	192 184-194	235 226-249	1/1
1.38	12:04	1:08	9:06	169 168-171	1538	190 184-194	259 234-294	3/0
1.50	13:17	1:13	9:42	170 168-172	1650	188 184-192	246 228-275	1/2
1.63	14:24	1:08	9:00	170 169-170	1531	188 182-192	239 227-252	1/1
1.75	15:34	1:10	9:17	169 167-170	1569	185 182-190	233 221-250	1/2
1.88	16:43	1:09	9:10	166 165-167	1520	184 180-186	221 203-234	0/3
2.00	17:51	1:08	9:07	167 165-169	1523	186 180-190	229 212-239	2/2
2.13	19:01	1:10	9:18	169 168-170	1570	185 182-188	243 236-251	2/2
2.25	20:09	1:08	9:05	170 169-173	1544	185 180-190	259 228-322	4/1
2.38	21:18	1:09	9:16	171 170-173	1583	188 182-190	228 214-273	1/2
2.50	22:27	1:09	9:10	169 168-170	1548	188 184-190	230 224-234	1/2
2.63	23:35	1:08	9:07	170 169-171	1549	188 178-192	242 225-257	1/2
2.75	24:45	1:10	9:20	169 169-170	1576	188 180-192	235 217-259	1/3
2.88	25:54	1:09	9:10	172 169-173	1578	189 186-192	265 240-306	3/1
3.00	26:59	1:05	8:42	173 172-173	1505	193 190-194	247 237-254	2/1
3.13	28:01	1:01	8:10	173 173-175	1413	194 190-198	247 234-264	1/2
3.18	28:25	24	8:07	176 175-177	1429	195 194-196	272 256-279	1/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 28:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

246W (402 max)

Power Graph

Power Bands

Cadence

190 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.2	28:23	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	48.26%	More
800m	4:07	8:17	48.89%	More
1km	5:12	8:22	50.34%	More
Mile	8:38	8:38	51.52%	More
5k	27:50	8:58	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.40
5km	27:42	8:55	56.13
5M	45:53	9:11	55.29
10km	57:46	9:18	54.98
10M	1:35:40	9:34	54.58
Half	2:07:22	9:43	53.47
20M	3:19:27	9:58	53.59
Mara	4:25:33	10:08	53.21

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