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Thu 18th Apr 2024 at 7:13am by puzzler

Run > General

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Time
49:11
Miles
4.96
Min/mi
9:55
Pacing
81.8%
WAVA
50.06
Stride(cm)
98
Cals
620
Cadence
165
BPM
144
%MHR
78
B/mi
1431
Asc(m)
185
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 142/155bpm [1443b/mi] 128cal
2) 1mi - 10:20(10:20/mi) 148/158bpm [1529b/mi] 133cal
3) 1mi - 10:03(10:03/mi) 143/161bpm [1436b/mi] 125cal
4) 1mi - 9:35(9:35/mi) 148/162bpm [1419b/mi] 123cal
5) 0.96mi - 9:03(9:27/mi) 143/155bpm [1351b/mi] 111cal

10:10 10:20 10:03 9:35 9:03

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	116 86-143	1134	170 162-178	6/15
0.50	4:59	2:32	10:09	146 143-152	1482	165 160-170	13/4
0.75	7:34	2:35	10:20	154 152-155	1591	163 160-166	22/0
1.00	10:09	2:35	10:20	152 149-153	1572	163 156-170	15/0
1.25	12:39	2:30	10:02	149 144-153	1494	165 162-172	14/5
1.50	15:19	2:39	10:37	151 141-158	1602	161 152-168	18/3
1.75	18:01	2:42	10:49	141 136-149	1524	158 82-168	11/12
2.00	20:29	2:28	9:52	148 144-151	1459	166 160-170	9/9
2.25	23:39	3:10 +42	12:42	136 125-144	1727	165 82-172	10/13
2.50	26:08	2:28	9:54	139 135-144	1375	164 82-172	5/19
2.75	28:43	2:36	10:22	148 139-160	1534	164 156-170	19/5
3.00	31:14	2:31	10:06	150 140-160	1514	165 158-170	11/10
3.25	33:48	2:34	10:14	155 141-162	1586	164 158-170	10/8
3.50	36:12	2:24	9:35	141 138-150	1351	167 162-176	8/13
3.75	38:33	2:21	9:23	154 146-160	1446	168 162-180	6/18
4.00	40:49	2:17	9:07	143 140-146	1305	170 166-174	4/12
4.25	43:05	2:16	9:04	146 140-151	1323	170 164-174	2/18
4.50	45:22	2:17	9:07	141 138-144	1285	168 162-174	0/24
4.75	47:47	2:25	9:38	139 134-148	1340	167 162-172	3/15
4.96	50:38	2:51 +45	13:44	146 138-155	2006	164 82-176	14/5

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 91m, Flat prediction 44:56

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.0%	10:26
21 6.9%	10:42
19 6.0%	10:32
18 8.8%	11:03
14 6.6%	15:44
14 8.2%	9:57
See your biggest climbs

Cadence

165 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	165	4.9	48:44	10:01
Walk	2.3	92	0	1:12	1:02:24
Pause	1.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.38%	More
800m	4:25	8:54	45.72%	More
1km	5:34	8:57	47.37%	More
Mile	9:03	9:03	49.33%	More
5k	30:49	9:55	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.48
5km	30:09	9:42	50.46
5M	49:36	9:55	50.04
10km	1:02:15	10:01	49.83
10M	1:42:24	10:14	50.12
Half	2:15:49	10:22	49.64
20M	3:31:25	10:34	50.53
Mara	4:40:25	10:42	50.80

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